Langer Lauf: Activity

Overview

19,89

Distance

2:13:02

Time

6:41

/km

Pace

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

36,18

VO2max

253

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:25	6:26/km	138bpm	+18/-19
1,00km	6:35	6:35/km	139bpm	+15/-15
1,00km	6:31	6:31/km	141bpm	+16/-10
1,00km	6:38	6:37/km	143bpm	+11/-18
1,00km	6:41	6:41/km	141bpm	+7/-5
1,00km	6:41	6:41/km	141bpm	+4/-5
1,00km	6:35	6:35/km	142bpm	+6/-6
1,00km	6:42	6:42/km	141bpm	+11/-4
1,00km	6:40	6:41/km	140bpm	+3/-5
1,00km	6:42	6:42/km	139bpm	+3/-6
1,00km	6:42	6:43/km	140bpm	+13/-3
1,00km	6:42	6:41/km	141bpm	+6/-11
1,00km	6:44	6:44/km	142bpm	+7/-15
1,00km	6:34	6:34/km	142bpm	+5/-3
1,00km	6:47	6:48/km	140bpm	+2/-5
1,00km	6:41	6:41/km	142bpm	+6/-3
1,00km	7:01	7:01/km	139bpm	+4/-6
1,00km	6:54	6:54/km	138bpm	+5/-5
1,00km	6:59	6:59/km	136bpm	+17/-11
0,89km	5:48	6:32/km	140bpm	+4/-6

Heart rate data

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

253

TRIMP

+2,0

Pa:Hr

47,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,4 %	0:30	0,08 km	-	6:34/km
Zone 2 < 140 bpm / 82 %HRmax	48,5 %	1:04:28	9,54 km	-	6:45/km
Zone 3 < 160 bpm / 94 %HRmax	51,2 %	1:08:04	10,27 km	-	6:38/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

36,18

Effective VO₂max

1,00 / 6:40

/km

VI / xPace

1,01 / 6:37

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,0 %	1:27:45	12,48 km	82 %	-
Zone 2 6:30/km - 6:01/km	26,3 %	35:01	5,56 km	83 %	-
Zone 3 6:00/km - 5:31/km	6,3 %	8:19	1,46 km	83 %	-
Zone 4 5:30/km - 5:01/km	1,3 %	1:41	0,33 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:10	0,04 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

19,89

Distance

+56/-56

Ascent/Descent

1,11

Uphill Efficiency

0,92

Downhill Efficiency

0,56

avg. Gradient

20,45

Km-effort

Elevation data were corrected.

Miscellaneous

29.10.2016

Date

12:39

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 300

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org