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Dauerlauf

Overview

15.10
km
Distance
1:02:36
Time
1:04:06
Elapsed time
4:09
/km
Pace
149
bpm
avg. Heart rate
183
bpm
max. Heart rate
420
kcal
Energy
61.57
 VO2max
93
 TRIMP
28
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
73
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
420
kcal
Energy
93
 TRIMP
1.5
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
61.57
Effective VO2max

Elevation data

15.10
km
Distance
+28/-23
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.19
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:48 3:48/km +0:21/km
2. 1.00 km 3:55 3:55/km +0:14/km
3. 1.00 km 3:58 3:58/km +0:11/km
4. 1.00 km 4:01 4:01/km +0:08/km
5. 1.00 km 4:04 4:04/km +0:05/km
6. 1.00 km 4:06 4:06/km +0:03/km
7. 1.00 km 4:14 4:14/km -0:05/km
8. 1.00 km 4:07 4:07/km +0:02/km
9. 1.00 km 4:14 4:14/km -0:05/km
10. 1.00 km 4:11 4:11/km -0:02/km
11. 1.00 km 4:09 4:09/km -0:00/km
12. 1.00 km 4:10 4:10/km -0:01/km
13. 1.00 km 4:16 4:16/km -0:07/km
14. 1.00 km 4:24 4:24/km -0:15/km
15. 1.00 km 4:25 4:25/km -0:16/km
16. 0.10 km 0:32 5:20/km -1:11/km
Average (total) 4:09/km

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
10141
Number of steps

Miscellaneous

30.10.2016
Date
12:32
Time of day
sunny
Weather condition
11
°C
Temperature
10
km/h
Wind speed
NW / 336
°
Wind direction
100
%
Humidity
1042
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5.5
lnRMSSD
650
ms
avg. R-R interval
255
ms
RMSSD
225
ms
SDSD
255
ms
SDNN
68
ms
5 min-SDNN
29.3
%
pNN50
30.7
%
pNN20
18.2
%
Anomalies

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