Dauerlauf

Overview

15,10

Distance

1:02:36

Time

1:04:06

Elapsed time

4:09

/km

Pace

149

bpm

avg. Heart rate

183

bpm

max. Heart rate

420

kcal

Energy

65,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:48	3:48/km	+0:21/km
2.	1,00 km	3:55	3:55/km	+0:14/km
3.	1,00 km	3:58	3:58/km	+0:11/km
4.	1,00 km	4:01	4:01/km	+0:08/km
5.	1,00 km	4:04	4:04/km	+0:05/km
6.	1,00 km	4:06	4:06/km	+0:03/km
7.	1,00 km	4:14	4:14/km	-0:05/km
8.	1,00 km	4:07	4:07/km	+0:02/km
9.	1,00 km	4:14	4:14/km	-0:05/km
10.	1,00 km	4:11	4:11/km	-0:02/km
11.	1,00 km	4:09	4:09/km	-0:00/km
12.	1,00 km	4:10	4:10/km	-0:01/km
13.	1,00 km	4:16	4:16/km	-0:07/km
14.	1,00 km	4:24	4:24/km	-0:15/km
15.	1,00 km	4:25	4:25/km	-0:16/km
16.	0,10 km	0:32	5:20/km	-1:11/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	3:46	3:47/km	88bpm
0,99km	3:52	3:55/km	86bpm
1,02km	4:02	3:58/km	81bpm
0,99km	4:00	4:01/km	80bpm
0,99km	4:01	4:04/km	162bpm
1,00km	4:06	4:07/km	177bpm
1,01km	4:16	4:14/km	160bpm
0,99km	4:05	4:07/km	177bpm
1,02km	4:19	4:14/km	172bpm
1,00km	4:11	4:11/km	178bpm
1,00km	4:09	4:09/km	174bpm
0,99km	4:09	4:10/km	163bpm
1,01km	4:17	4:16/km	180bpm
0,99km	4:22	4:25/km	168bpm
1,00km	4:26	4:26/km	162bpm
0,11km	0:34	5:19/km	157bpm

Heart rate data

149

bpm

avg. Heart rate

183

bpm

max. Heart rate

420

kcal

Energy

TRIMP

1,5

Training Effect

+31,7

Pa:Hr

65,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	34,2 %	21:24	5,35 km	-	4:00/km
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:35	0,16 km	-	3:35/km
Zone 3 < 160 bpm / 78 %HRmax	13,0 %	8:09	1,87 km	-	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	46,6 %	29:10	6,94 km	-	4:12/km
ruunning ≥ 181 bpm / 88 %HRmax	5,2 %	3:17	0,77 km	-	4:14/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

65,12

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:13	0,03 km	71 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	64 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,01 km	78 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:41	0,13 km	76 %	-
Zone 5 5:00/km - 4:31/km	7,7 %	4:48	1,02 km	81 %	-
Zone 6 4:30/km - 4:01/km	64,2 %	40:09	9,58 km	77 %	-
Zone 7 4:00/km - 3:31/km	25,0 %	15:40	4,03 km	59 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:29	0,14 km	60 %	-
Zone 9 3:10/km - …	0,6 %	0:24	0,14 km	42 %	-

Course and elevation data

15,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,10

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

10141

Total steps

Miscellaneous

30.10.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 336

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:03	0:21	82 bpm	-3 bpm =	79 bpm
2.	57:42	0:08	178 bpm	+1 bpm =	179 bpm
3.	57:49	0:47	179 bpm	-179 bpm =	0 bpm
4.	1:00:58	0:15	156 bpm	-7 bpm =	149 bpm
		1:31

Heart rate variability

5,5

lnRMSSD

650

avg. R-R interval

255

RMSSD

225

SDSD

255

SDNN

5 min-SDNN

29,3

pNN50

30,7

pNN20

18,2

Anomalies