Athlete

camel73

Wettkampf: 35. Mainova Frankfurt Marathon

00:00

Overview

42,20

Distance

5:15:08

Time

5:15:13

Elapsed time

7:28

/km

Pace

165

bpm

avg. Heart rate

183

bpm

max. Heart rate

4 622

kcal

Energy

29,25

VO2max

667

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	5,00 km	38:04	7:37/km	+0:09/km
2.	5,00 km	37:52	7:34/km	+0:06/km
3.	5,00 km	35:56	7:11/km	-0:17/km
4.	5,00 km	37:33	7:31/km	+0:02/km
5.	1,10 km	8:13	7:28/km	+0:00/km
6.	3,90 km	28:57	7:25/km	-0:03/km
7.	5,00 km	37:14	7:27/km	-0:01/km
8.	5,00 km	36:58	7:24/km	-0:05/km
9.	5,00 km	37:55	7:35/km	+0:07/km
10.	2,20 km	16:26	7:29/km	+0:01/km
	Average (total)		7:28/km

1st/2nd Half
	21,52 km	2:39:01	7:23/km	-0:05/km
	21,52 km	2:36:10	7:15/km	-0:13/km

Distance	Time	Pace	bpm	elev.
1,00 km	7:24	7:24/km	155 bpm	+4/-14
1,00 km	8:14	8:14/km	148 bpm	+4/-1
1,00 km	7:24	7:24/km	154 bpm	+3/-0
1,00 km	7:08	7:08/km	152 bpm	+3/-0
1,00 km	7:10	7:09/km	151 bpm	+4/-1
1,00 km	7:37	7:39/km	151 bpm	+0/-0
1,00 km	7:33	7:32/km	151 bpm	+0/-4
1,00 km	7:01	7:03/km	153 bpm	+2/-0
1,00 km	7:49	7:48/km	150 bpm	+0/-0
1,00 km	7:30	7:30/km	154 bpm	+19/-0
1,00 km	7:11	7:12/km	156 bpm	+4/-16
1,00 km	7:11	7:11/km	161 bpm	+10/-11
1,00 km	6:55	6:55/km	161 bpm	+4/-12
1,00 km	7:07	7:07/km	163 bpm	+4/-5
1,00 km	7:17	7:17/km	160 bpm	+4/-5
1,00 km	7:15	7:15/km	162 bpm	+4/-0
1,00 km	7:32	7:32/km	161 bpm	+1/-0
1,00 km	7:24	7:24/km	160 bpm	+0/-1
1,00 km	7:31	7:31/km	162 bpm	+1/-0
1,00 km	7:34	7:35/km	165 bpm	+0/-0
1,00 km	7:22	7:21/km	168 bpm	+2/-0
1,00 km	7:24	7:24/km	170 bpm	+1/-4
1,00 km	7:20	7:20/km	172 bpm	+0/-0
1,00 km	7:35	7:34/km	173 bpm	+4/-0
1,00 km	7:23	7:23/km	171 bpm	+0/-5
1,00 km	7:12	7:12/km	171 bpm	+1/-0
1,00 km	7:33	7:34/km	171 bpm	+5/-0
1,00 km	7:11	7:11/km	170 bpm	+0/-6
1,00 km	7:20	7:20/km	173 bpm	+0/-2
1,00 km	7:40	7:39/km	171 bpm	+4/-0
1,00 km	7:31	7:31/km	174 bpm	+2/-0
1,00 km	7:22	7:22/km	176 bpm	+0/-0
1,00 km	7:22	7:23/km	177 bpm	+1/-0
1,00 km	7:18	7:17/km	178 bpm	+1/-0
1,00 km	7:38	7:39/km	177 bpm	+1/-0
1,00 km	7:29	7:28/km	177 bpm	+0/-0
1,00 km	7:13	7:13/km	176 bpm	+0/-0
1,00 km	8:52	8:52/km	175 bpm	+5/-0
1,00 km	6:16	6:16/km	173 bpm	+2/-4
1,00 km	7:42	7:42/km	174 bpm	+4/-0
1,00 km	7:02	7:03/km	174 bpm	+0/-5
1,00 km	6:07	6:07/km	173 bpm	+1/-0
1,00 km	5:18	5:18/km	174 bpm	+2/-0
0,04 km	0:15	6:12/km	181 bpm	+0/-1

Heart rate data

Heart rate Heart rate zones All

165

bpm

avg. Heart rate

183

bpm

max. Heart rate

4 622

kcal

Energy

667

TRIMP

5,0

Training Effect

+7,9

Pa:Hr

81,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Relax ≤ 125 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 ≤ 149 bpm / 74 %HRmax	5,8 %	18:23	2,39 km	-	7:42/km
Zone 2 ≤ 158 bpm / 78 %HRmax	21,2 %	1:06:49	8,99 km	-	7:26/km
Zone 3 ≤ 169 bpm / 84 %HRmax	24,7 %	1:17:55	10,69 km	-	7:17/km
Zone 4 ≤ 175 bpm / 87 %HRmax	33,4 %	1:45:11	14,67 km	-	7:10/km
Zone 5 ≤ 186 bpm / 92 %HRmax	14,9 %	46:54	6,30 km	-	7:26/km
Zone 6 ≥ 187 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

7:28

/km

avg. Pace

8,0

km/h

avg. Speed

7:18

/km

avg. GAP

29,25

Effective VO₂max

1,06 / 7:04

/km

VI / xPace

1,04 / 7:03

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	21,7 %	1:08:29	7,12 km	82 %	-
Zone 2 8:00/km - 7:31/km	23,0 %	1:12:30	9,31 km	82 %	-
Zone 3 7:30/km - 7:01/km	28,2 %	1:28:53	12,23 km	82 %	-
Zone 4 7:00/km - 6:31/km	15,1 %	47:44	7,07 km	82 %	-
Zone 5 6:30/km - 6:01/km	5,8 %	18:18	2,92 km	81 %	-
Zone 6 6:00/km - 5:31/km	2,3 %	7:11	1,25 km	81 %	-
Zone 7 5:30/km - 5:01/km	1,4 %	4:23	0,86 km	81 %	-
Zone 8 5:00/km - 4:31/km	1,0 %	3:16	0,68 km	81 %	-
Zone 9 4:30/km - …	1,4 %	4:28	1,59 km	85 %	-

Course and elevation data

42,20

Distance

+89/-75

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,1

m/km

Relative elevation gain

0,39

avg. Gradient

43,09

Km-effort

Frankfurt

Route name

Westend Süd

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

160

spm

Cadence

0,84

Stride length

6,9

Vertical oscillation

8,2

Vertical ratio

247

Ground contact time

49,6L/50,4R

Ground contact balance

128

Flight time

34,1

Flight ratio

50421

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

30.10.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 353

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adidas Supernova Seq. 8 Gelb

Laufschuhe

Langarmshirt, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

openweathermap.org

Weather source

Race Result 35. Mainova Frankfurt Marathon

Official distance: 42,2 km
Official time: 5:15:08
Effective VO₂max: 26,97
Age grade: 40,78 %

Age standard: 2:08:31, Open standard: 2:01:40
via tables by Alan Jones / WMA / USATF
Place overall: 11372. of 11885
Place age group: 1449. of 1491
Place gender: 9089. of 9412

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:33	0:01	149 bpm	-1 bpm =	148 bpm
2.	37:06	0:01	147 bpm	±0 bpm =	147 bpm
		0:02