Wettkampf: 35. Mainova Frankfurt Marathon

Oversikt

42,20

Distanse

5:15:08

Tid

5:15:13

Forløpt tid

7:28

/km

Tempo

165

bpm

gjsn. Puls

183

bpm

maks. Puls

4 622

kcal

Energi

29,17

VO2max

667

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	38:04	7:37/km	-0:09/km
2.	5,00 km	37:52	7:34/km	-0:06/km
3.	5,00 km	35:56	7:11/km	+0:17/km
4.	5,00 km	37:33	7:31/km	-0:02/km
5.	1,10 km	8:13	7:28/km	-0:00/km
6.	3,90 km	28:57	7:25/km	+0:03/km
7.	5,00 km	37:14	7:27/km	+0:01/km
8.	5,00 km	36:58	7:24/km	+0:05/km
9.	5,00 km	37:55	7:35/km	-0:07/km
10.	2,20 km	16:26	7:29/km	-0:01/km
	Average (total)		7:28/km

1./2. halvdel
	21,52 km	2:39:01	7:23/km	+0:05/km
	21,52 km	2:36:10	7:15/km	+0:13/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	7:24	7:24/km	155bpm	+4/-14
1,00km	8:14	8:14/km	148bpm	+4/-1
1,00km	7:24	7:24/km	154bpm	+3/-0
1,00km	7:08	7:08/km	152bpm	+3/-0
1,00km	7:10	7:09/km	151bpm	+4/-1
1,00km	7:37	7:39/km	151bpm	+0/-0
1,00km	7:33	7:32/km	151bpm	+0/-4
1,00km	7:01	7:03/km	153bpm	+2/-0
1,00km	7:49	7:48/km	150bpm	+0/-0
1,00km	7:30	7:30/km	154bpm	+19/-0
1,00km	7:11	7:12/km	156bpm	+4/-16
1,00km	7:11	7:11/km	161bpm	+10/-11
1,00km	6:55	6:55/km	161bpm	+4/-12
1,00km	7:07	7:07/km	163bpm	+4/-5
1,00km	7:17	7:17/km	160bpm	+4/-5
1,00km	7:15	7:15/km	162bpm	+4/-0
1,00km	7:32	7:32/km	161bpm	+1/-0
1,00km	7:24	7:24/km	160bpm	+0/-1
1,00km	7:31	7:31/km	162bpm	+1/-0
1,00km	7:34	7:35/km	165bpm	+0/-0
1,00km	7:22	7:21/km	168bpm	+2/-0
1,00km	7:24	7:24/km	170bpm	+1/-4
1,00km	7:20	7:20/km	172bpm	+0/-0
1,00km	7:35	7:34/km	173bpm	+4/-0
1,00km	7:23	7:23/km	171bpm	+0/-5
1,00km	7:12	7:12/km	171bpm	+1/-0
1,00km	7:33	7:34/km	171bpm	+5/-0
1,00km	7:11	7:11/km	170bpm	+0/-6
1,00km	7:20	7:20/km	173bpm	+0/-2
1,00km	7:40	7:39/km	171bpm	+4/-0
1,00km	7:31	7:31/km	174bpm	+2/-0
1,00km	7:22	7:22/km	176bpm	+0/-0
1,00km	7:22	7:23/km	177bpm	+1/-0
1,00km	7:18	7:17/km	178bpm	+1/-0
1,00km	7:38	7:39/km	177bpm	+1/-0
1,00km	7:29	7:28/km	177bpm	+0/-0
1,00km	7:13	7:13/km	176bpm	+0/-0
1,00km	8:52	8:52/km	175bpm	+5/-0
1,00km	6:16	6:16/km	173bpm	+2/-4
1,00km	7:42	7:42/km	174bpm	+4/-0
1,00km	7:02	7:03/km	174bpm	+0/-5
1,00km	6:07	6:07/km	173bpm	+1/-0
1,00km	5:18	5:18/km	174bpm	+2/-0
0,04km	0:15	6:12/km	181bpm	+0/-1

Pulsdata

165

bpm

gjsn. Puls

183

bpm

maks. Puls

4 622

kcal

Energi

667

TRIMP

5,0

Treningseffekt

+7,9

Pa:Hr

81,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 79 %HRmax	33,4 %	1:45:17	14,13 km	-	7:27/km
Zone 4 < 180 bpm / 89 %HRmax	66,4 %	3:29:27	28,84 km	-	7:16/km
Zone 5 ≥ 181 bpm / 90 %HRmax	0,1 %	0:28	0,07 km	-	7:10/km

Tempodata

7:28

/km

gjsn. Tempo

8,0

km/h

gjsn. Hastighet

7:18

/km

gjsn. GAP

29,17

Effektiv VO₂max

1,06 / 7:04

/km

VI / xPace

1,04 / 7:03

/km

VI / xGAP

0,65

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 8:01/km	21,7 %	1:08:29	7,12 km	82 %	-
Zone 2 8:00/km - 7:31/km	23,0 %	1:12:30	9,31 km	82 %	-
Zone 3 7:30/km - 7:01/km	28,2 %	1:28:53	12,23 km	82 %	-
Zone 4 7:00/km - 6:31/km	15,1 %	47:44	7,07 km	82 %	-
Zone 5 6:30/km - 6:01/km	5,8 %	18:18	2,92 km	81 %	-
Zone 6 6:00/km - 5:31/km	2,3 %	7:11	1,25 km	81 %	-
Zone 7 5:30/km - 5:01/km	1,4 %	4:23	0,86 km	81 %	-
Zone 8 5:00/km - 4:31/km	1,0 %	3:16	0,68 km	81 %	-
Zone 9 4:30/km - …	1,4 %	4:28	1,59 km	85 %	-

Løype og elevasjonsdata

42,20

Distanse

+89/-75

Stigning/Fall

0,0

Klatrepoeng

Prosentvis kupert

0,39

gjsn. Stigningsgrad

43,09

Km-effort

Frankfurt

Løype

Klatrepoengvisning

Løpsdynamikk

160

spm

Cadence (Running)

0,84

Steglengde

6,9

Vertikal oscillering

8,2

Vertikal ratio

247

Bakkekontakttid

49,6L/50,4R

Bakkekontaktbalanse

128

Svevetid

34,1

Sveveratio

50421

Total steps

Diverse

30.10.2016

Dato

RPE

klarvær

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

N / 353

Vindretning

Luftfuktighet

1010

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Adidas Supernova Seq. 8 Gelb

Laufschuhe

Langarmshirt, kurz Hose

Kleidung

Garmin Forerunner 920XT

Enheter

Konkurranseresultater 35. Mainova Frankfurt Marathon

Offisiell distanse: 42,2 km
Offisiell tid: 5:15:08
Effektiv VO₂max: 26,97
Aldersklasse: 40,78 %
Plassering totalt: 11372. of 11885
Plassering aldersgruppe: 1449. of 1491
Plassering kjønn: 9089. of 9412

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	21:33	0:01	149 bpm	-1 bpm =	148 bpm
2.	37:06	0:01	147 bpm	±0 bpm =	147 bpm
		0:02