Tempodauerlauf: Activity

Overview

9,54

Distance

54:02

Time

5:40

/km

Pace

154

bpm

avg. Heart rate

163

bpm

max. Heart rate

38,23

VO2max

156

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:31/km	132bpm	+3/-5
1,00km	5:25	5:25/km	150bpm	+3/-5
1,00km	5:29	5:29/km	154bpm	+6/-3
1,00km	5:47	5:47/km	156bpm	+2/-4
1,00km	5:28	5:29/km	157bpm	+8/-4
1,00km	5:46	5:46/km	158bpm	+3/-4
1,00km	5:46	5:46/km	158bpm	+8/-2
1,00km	5:50	5:50/km	159bpm	+4/-4
1,00km	5:53	5:53/km	156bpm	+2/-8
0,54km	3:07	5:48/km	157bpm	+3/-3

Heart rate data

154

bpm

avg. Heart rate

163

bpm

max. Heart rate

156

TRIMP

+9,6

Pa:Hr

114,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	1,4 %	0:44	0,14 km	-	5:18/km
Zone 2 < 140 bpm / 82 %HRmax	5,3 %	2:53	0,51 km	-	5:39/km
Zone 3 < 160 bpm / 94 %HRmax	91,6 %	49:31	8,73 km	-	5:40/km
Zone 4 < 180 bpm / 106 %HRmax	1,7 %	0:54	0,15 km	-	5:52/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

38,23

Effective VO₂max

1,00 / 5:39

/km

VI / xPace

1,00 / 5:38

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,1 %	5:28	0,75 km	89 %	-
Zone 2 6:30/km - 6:01/km	16,6 %	8:58	1,43 km	92 %	-
Zone 3 6:00/km - 5:31/km	32,4 %	17:32	3,04 km	92 %	-
Zone 4 5:30/km - 5:01/km	33,3 %	18:00	3,41 km	89 %	-
Zone 5 5:00/km - 4:31/km	5,2 %	2:50	0,60 km	89 %	-
Zone 6 4:30/km - 4:01/km	2,0 %	1:05	0,26 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,04 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,54

Distance

+8/-8

Ascent/Descent

0,17

avg. Gradient

9,62

Km-effort

Elevation data were corrected.

Miscellaneous

01.11.2016

Date

19:22

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 300

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org