Indoor Cycling

Overview

1:58:23

Time

1:59:48

Elapsed time

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 282

kcal

Energy

179

TRIMP

Elevation

Heart rate data

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 282

kcal

Energy

179

TRIMP

3,3

Training Effect

45,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	15,6 %	18:26	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	62,7 %	1:14:14	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	21,7 %	25:43	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

02.11.2016

Date

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:06:55	1:25	151 bpm	-8 bpm =	143 bpm
	1:25

Heart rate variability

3,0

lnRMSSD

391

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

1,8

Anomalies