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Schneller Dauerlauf

Overview

15.02
km
Distance
1:01:14
Time
1:03:33
Elapsed time
4:05
/km
Pace
172
bpm
avg. Heart rate
181
bpm
max. Heart rate
994
kcal
Energy
51.23
 VO2max
139
 TRIMP
34
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
994
kcal
Energy
139
 TRIMP
4.4
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
51.23
Effective VO2max

Elevation data

15.02
km
Distance
+34/-29
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.23
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:08/km
2. 1.00 km 3:55 3:55/km +0:10/km
3. 1.00 km 4:07 4:07/km -0:02/km
4. 1.00 km 4:05 4:05/km -0:00/km
5. 1.00 km 4:08 4:08/km -0:03/km
6. 1.00 km 4:05 4:05/km -0:00/km
7. 1.00 km 4:03 4:03/km +0:02/km
8. 1.00 km 4:04 4:04/km +0:01/km
9. 1.00 km 4:02 4:02/km +0:03/km
10. 1.00 km 4:01 4:01/km +0:04/km
11. 1.00 km 4:01 4:01/km +0:04/km
12. 1.00 km 3:59 3:59/km +0:06/km
13. 1.00 km 4:02 4:02/km +0:03/km
14. 1.00 km 4:14 4:14/km -0:09/km
15. 1.00 km 4:25 4:25/km -0:20/km
16. 0.02 km 0:07 5:33/km -1:29/km
Average (total) 4:05/km

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
9920
Number of steps

Miscellaneous

12.11.2016
Date
14:39
Time of day
changeable
Weather condition
1
°C
Temperature
18
km/h
Wind speed
NW / 300
°
Wind direction
86
%
Humidity
1026
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.0
lnRMSSD
348
ms
avg. R-R interval
57
ms
RMSSD
57
ms
SDSD
60
ms
SDNN
11
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.7
%
Anomalies

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