Langer Lauf: Activity

Overview

19,35

Distance

2:01:32

Time

6:17

/km

Pace

144

bpm

avg. Heart rate

152

bpm

max. Heart rate

37,57

VO2max

257

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:08	6:08/km	134bpm	+3/-5
1,00km	6:09	6:10/km	145bpm	+3/-5
1,00km	6:19	6:19/km	146bpm	+4/-4
1,00km	5:54	5:53/km	146bpm	+11/-5
1,00km	5:59	6:00/km	143bpm	+8/-13
1,00km	6:16	6:15/km	146bpm	+17/-27
1,00km	6:20	6:20/km	146bpm	+14/-16
1,00km	6:19	6:19/km	146bpm	+9/-7
1,00km	6:27	6:27/km	144bpm	+14/-10
1,00km	6:19	6:19/km	145bpm	+14/-19
1,00km	6:07	6:07/km	145bpm	+14/-16
1,00km	6:18	6:17/km	146bpm	+21/-8
1,00km	6:27	6:27/km	144bpm	+6/-6
1,00km	6:17	6:17/km	143bpm	+4/-2
1,00km	6:25	6:24/km	142bpm	+4/-1
1,00km	6:38	6:38/km	143bpm	+10/-1
1,00km	6:17	6:17/km	141bpm	+4/-10
1,00km	6:10	6:11/km	144bpm	+4/-4
1,00km	6:25	6:25/km	141bpm	+3/-9
0,35km	2:18	6:36/km	144bpm	+1/-1

Heart rate data

144

bpm

avg. Heart rate

152

bpm

max. Heart rate

257

TRIMP

+1,3

Pa:Hr

59,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 82 %HRmax	8,5 %	10:19	1,66 km	-	6:14/km
Zone 3 < 160 bpm / 94 %HRmax	91,5 %	1:51:13	17,69 km	-	6:17/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

37,57

Effective VO₂max

1,00 / 6:16

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,4 %	35:41	5,09 km	85 %	-
Zone 2 6:30/km - 6:01/km	44,9 %	54:31	8,70 km	85 %	-
Zone 3 6:00/km - 5:31/km	21,1 %	25:42	4,44 km	85 %	-
Zone 4 5:30/km - 5:01/km	3,9 %	4:45	0,91 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:31	0,11 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:20	0,09 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

19,35

Distance

+88/-88

Ascent/Descent

1,14

Uphill Efficiency

0,92

Downhill Efficiency

0,91

avg. Gradient

20,23

Km-effort

Elevation data were corrected.

Miscellaneous

06.11.2016

Date

11:33

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org