Tempodauerlauf: Activity

Overview

9,90

Distance

58:46

Time

5:56

/km

Pace

152

bpm

avg. Heart rate

160

bpm

max. Heart rate

36,84

VO2max

157

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:31/km	143bpm	+4/-3
1,00km	5:43	5:43/km	148bpm	+7/-2
1,00km	5:30	5:30/km	152bpm	+4/-4
1,00km	5:39	5:38/km	154bpm	+2/-8
1,00km	6:09	6:09/km	152bpm	+5/-5
1,00km	6:05	6:06/km	155bpm	+4/-6
1,00km	7:16	7:16/km	151bpm	+3/-2
1,00km	5:43	5:43/km	150bpm	+4/-6
1,00km	5:52	5:52/km	154bpm	+4/-4
0,90km	5:18	5:54/km	156bpm	+5/-2

Heart rate data

152

bpm

avg. Heart rate

160

bpm

max. Heart rate

157

TRIMP

+9,3

Pa:Hr

92,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 82 %HRmax	6,1 %	3:34	0,42 km	-	8:32/km
Zone 3 < 160 bpm / 94 %HRmax	93,9 %	55:12	9,48 km	-	5:49/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

36,84

Effective VO₂max

1,03 / 5:44

/km

VI / xPace

1,04 / 5:44

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	6:44	0,59 km	87 %	-
Zone 2 6:30/km - 6:01/km	16,0 %	9:24	1,49 km	90 %	-
Zone 3 6:00/km - 5:31/km	38,1 %	22:23	3,89 km	90 %	-
Zone 4 5:30/km - 5:01/km	28,0 %	16:28	3,13 km	88 %	-
Zone 5 5:00/km - 4:31/km	6,2 %	3:38	0,76 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:09	0,04 km	92 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,90

Distance

+8/-8

Ascent/Descent

0,16

avg. Gradient

9,98

Km-effort

Elevation data were corrected.

Miscellaneous

10.11.2016

Date

17:33

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

-1

°C

Wind chill factor

Source of weather data: openweathermap.org