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Langer Lauf: Activity

Overview

21,48
km
Distance
2:10:55
Time
6:06
/km
Pace
152
bpm
avg. Heart rate
166
bpm
max. Heart rate
35,73
 VO2max
355
 TRIMP
56
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:08 6:08/km 144bpm +9/-7
1,00km 5:48 5:48/km 150bpm +12/-13
1,00km 5:54 5:54/km 151bpm +6/-6
1,00km 6:04 6:04/km 150bpm +5/-6
1,00km 6:03 6:03/km 151bpm +3/-7
1,00km 6:10 6:10/km 150bpm +3/-2
1,00km 6:08 6:08/km 151bpm +2/-2
1,00km 6:04 6:04/km 152bpm +6/-5
1,00km 6:00 6:00/km 151bpm +3/-4
1,00km 6:30 6:29/km 157bpm +19/-3
1,00km 6:22 6:23/km 149bpm +14/-28
1,00km 6:08 6:08/km 152bpm +19/-18
1,00km 5:52 5:53/km 154bpm +4/-6
1,00km 6:02 6:02/km 156bpm +4/-4
1,00km 6:02 6:02/km 154bpm +6/-6
1,00km 6:03 6:04/km 154bpm +1/-0
1,00km 6:04 6:04/km 153bpm +6/-4
1,00km 6:06 6:06/km 154bpm +4/-4
1,00km 6:08 6:08/km 154bpm +5/-7
1,00km 6:09 6:08/km 155bpm +9/-8
1,00km 6:21 6:22/km 154bpm +11/-11
0,48km 2:49 5:53/km 155bpm +5/-3
Heart rateHeart rate zones All

Heart rate data

152
bpm
avg. Heart rate
89
%
avg. Heart rate
166
bpm
max. Heart rate
98
%
max. Heart rate
355
 TRIMP
+2,1
%
 Pa:Hr
104,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
35,73
Effective VO2max
1,00 / 6:05
/km
 VI / xPace
1,01 / 6:03
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Course and elevation data

21,48
km
Distance
+56/-56
m
Ascent/Descent
1,08
 Uphill Efficiency
0,90
 Downhill Efficiency
0,52
%
avg. Gradient
22,04
km
Km-effort

Elevation data were corrected.

Additional notes

Miscellaneous

13.11.2016
Date
11:35
Time of day
fair
Weather condition
2
°C
Temperature
14
km/h
Wind speed
SE / 140
°
Wind direction
-3
°C
Wind chill factor

Source of weather data: openweathermap.org

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