Easy run

Overview

42,38

Distance

2:55:49

Time

2:55:49

Elapsed time

4:09

/km

Pace

303

avg. Power

159

bpm

avg. Heart rate

167

bpm

max. Heart rate

2 826

kcal

Energy

55,67

VO2max

508

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,00 km	0:11
2.	1,00 km	4:03	4:03/km	+0:06/km
3.	1,00 km	3:55	3:55/km	+0:14/km
4.	1,00 km	3:57	3:57/km	+0:12/km
5.	1,00 km	3:58	3:58/km	+0:11/km
6.	1,00 km	4:02	4:02/km	+0:07/km
7.	0,05 km	0:12	3:46/km	+0:22/km
8.	1,00 km	4:03	4:03/km	+0:06/km
9.	1,00 km	4:04	4:04/km	+0:05/km
10.	1,00 km	4:00	4:00/km	+0:09/km
11.	1,00 km	3:57	3:57/km	+0:12/km
12.	1,00 km	4:04	4:04/km	+0:05/km
13.	1,00 km	3:58	3:58/km	+0:11/km
14.	1,00 km	3:53	3:53/km	+0:16/km
15.	1,00 km	4:01	4:01/km	+0:08/km
16.	0,97 km	3:53	4:01/km	+0:08/km
17.	1,00 km	4:05	4:05/km	+0:04/km
18.	1,00 km	4:05	4:05/km	+0:04/km
19.	1,00 km	4:05	4:05/km	+0:04/km
20.	1,00 km	4:12	4:12/km	-0:03/km
21.	0,96 km	3:56	4:05/km	+0:04/km
22.	1,00 km	4:08	4:08/km	+0:01/km
23.	0,04 km	0:09	4:17/km	-0:08/km
24.	1,00 km	4:04	4:04/km	+0:05/km
25.	0,94 km	3:54	4:09/km	-0:00/km
26.	1,00 km	4:07	4:07/km	+0:02/km
27.	1,00 km	4:09	4:09/km	-0:00/km
28.	0,06 km	0:15	4:19/km	-0:10/km
29.	0,92 km	3:52	4:12/km	-0:04/km
30.	1,00 km	4:13	4:13/km	-0:04/km
31.	0,07 km	0:19	4:20/km	-0:11/km
32.	0,93 km	3:50	4:07/km	+0:02/km
33.	1,00 km	4:08	4:08/km	+0:01/km
34.	0,06 km	0:16	4:14/km	-0:05/km
35.	1,00 km	4:06	4:06/km	+0:03/km
36.	1,00 km	4:07	4:07/km	+0:02/km
37.	0,95 km	3:57	4:11/km	-0:02/km
38.	1,00 km	4:08	4:08/km	+0:01/km
39.	0,03 km	0:08	4:02/km	+0:06/km
40.	1,00 km	4:10	4:10/km	-0:01/km
41.	0,98 km	4:06	4:12/km	-0:03/km
42.	1,00 km	4:16	4:16/km	-0:07/km
43.	1,00 km	4:12	4:12/km	-0:03/km
44.	0,16 km	0:41	4:23/km	-0:14/km
45.	1,00 km	4:17	4:17/km	-0:08/km
46.	1,00 km	4:18	4:18/km	-0:09/km
47.	0,07 km	0:17	4:18/km	-0:09/km
48.	0,90 km	3:56	4:24/km	-0:15/km
49.	1,00 km	4:21	4:21/km	-0:12/km
50.	1,00 km	4:23	4:23/km	-0:14/km
51.	0,13 km	0:35	4:38/km	-0:29/km
52.	1,00 km	4:25	4:25/km	-0:16/km
53.	0,12 km	0:31	4:30/km	-0:21/km
54.	0,06 km	0:54	14:04/km	-9:55/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:14/km	145bpm	281W	+0/-0
1,00km	3:55	3:55/km	155bpm	326W	+0/-0
1,00km	3:57	3:57/km	153bpm	322W	+4/-4
1,00km	3:58	3:58/km	155bpm	310W	+0/-0
1,00km	4:02	4:02/km	156bpm	313W	+1/-0
1,00km	4:03	4:02/km	155bpm	307W	+0/-1
1,00km	4:03	4:03/km	157bpm	313W	+4/-1
1,00km	4:01	4:01/km	156bpm	304W	+0/-4
1,00km	4:00	3:59/km	159bpm	317W	+0/-0
1,00km	4:03	4:04/km	159bpm	315W	+0/-0
1,00km	3:58	3:58/km	159bpm	324W	+0/-0
1,00km	3:52	3:52/km	159bpm	326W	+0/-1
1,00km	4:01	4:01/km	158bpm	319W	+4/-4
1,00km	4:00	4:01/km	158bpm	314W	+0/-1
1,00km	4:06	4:06/km	157bpm	306W	+0/-1
1,00km	4:05	4:05/km	157bpm	303W	+0/-0
1,00km	4:05	4:05/km	157bpm	307W	+0/-0
1,00km	4:12	4:11/km	158bpm	307W	+6/-0
1,00km	4:06	4:06/km	156bpm	306W	+2/-8
1,00km	4:08	4:08/km	157bpm	298W	+0/-2
1,00km	4:05	4:05/km	158bpm	309W	+1/-0
1,00km	4:08	4:08/km	159bpm	304W	+0/-0
1,00km	4:07	4:07/km	160bpm	305W	+1/-0
1,00km	4:10	4:10/km	159bpm	302W	+0/-1
1,00km	4:12	4:12/km	161bpm	297W	+1/-0
1,00km	4:13	4:13/km	161bpm	296W	+0/-1
1,00km	4:07	4:07/km	163bpm	303W	+0/-1
1,00km	4:09	4:09/km	163bpm	301W	+0/-1
1,00km	4:07	4:06/km	162bpm	304W	+0/-0
1,00km	4:06	4:07/km	163bpm	306W	+0/-1
1,00km	4:09	4:09/km	162bpm	301W	+1/-0
1,00km	4:09	4:08/km	162bpm	303W	+0/-0
1,00km	4:11	4:11/km	162bpm	300W	+0/-0
1,00km	4:11	4:12/km	163bpm	299W	+0/-1
1,00km	4:20	4:20/km	162bpm	292W	+0/-0
1,00km	4:09	4:09/km	163bpm	299W	+1/-0
1,00km	4:17	4:17/km	162bpm	291W	+0/-0
1,00km	4:18	4:18/km	163bpm	287W	+0/-1
1,00km	4:23	4:23/km	163bpm	289W	+0/-0
1,00km	4:22	4:21/km	162bpm	293W	+1/-0
1,00km	4:23	4:23/km	163bpm	283W	+1/-0
1,00km	4:27	4:27/km	162bpm	278W	+0/-2
0,38km	2:18	6:04/km	160bpm	225W	+1/-0

Heart rate data

159

bpm

avg. Heart rate

167

bpm

max. Heart rate

2 826

kcal

Energy

508

TRIMP

+8,2

Pa:Hr

+8,1

Pw:Hr

110,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 80 %HRmax	0,8 %	1:26	0,26 km	210 W	5:26/km
Zone 3 < 160 bpm / 91 %HRmax	56,2 %	1:38:48	24,28 km	309 W	4:04/km
Zone 4 < 180 bpm / 102 %HRmax	43,0 %	1:15:35	17,84 km	296 W	4:14/km
Zone 5 ≥ 181 bpm / 103 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:09

/km

avg. GAP

55,67

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:07

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	1:11	0,09 km	85 %	145 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:21	0,05 km	85 %	259 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:42	0,11 km	89 %	289 W
Zone 4 5:30/km - 5:01/km	1,3 %	2:13	0,41 km	89 %	287 W
Zone 5 5:00/km - 4:31/km	6,5 %	11:23	2,45 km	90 %	295 W
Zone 6 4:30/km - 4:01/km	64,1 %	1:52:33	26,78 km	91 %	302 W
Zone 7 4:00/km - 3:31/km	24,8 %	43:36	11,35 km	90 %	311 W
Zone 8 3:30/km - 3:01/km	2,1 %	3:38	1,10 km	89 %	313 W
Zone 9 3:00/km - …	0,0 %	0:05	0,03 km	90 %	317 W

Power data

303

avg. Power

4,15

W/kg

Specific power

304

xPower

1,00

Variability Index

Form Power

0,97

Running Effectiveness

0,80

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:35	0,03 km	88 %	22:01/km
Zone 2 101 W - 200 W	0,4 %	0:37	0,08 km	78 %	7:20/km
Zone 3 201 W - 300 W	38,7 %	1:08:00	16,08 km	91 %	4:14/km
Zone 4 301 W - 400 W	60,6 %	1:46:29	26,19 km	90 %	4:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

42,38

Distance

+26/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,14

avg. Gradient

42,64

Km-effort

Ravenna

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

1,40

Stride length

9,7

Vertical oscillation

6,9

Vertical ratio

279

Ground contact time

51,0L/49,0R

Ground contact balance

Flight time

20,0

Flight ratio

30240

Total steps

Miscellaneous

13.11.2022

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 74

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device