Dauerlauf: Activity

Overview

9,54

Distance

55:06

Time

5:47

/km

Pace

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

38,94

VO2max

140

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:37	5:37/km	131bpm	+2/-4
1,00km	5:23	5:23/km	146bpm	+3/-4
1,00km	5:40	5:40/km	150bpm	+5/-3
1,00km	5:43	5:42/km	151bpm	+6/-7
1,00km	6:07	6:08/km	151bpm	+6/-4
1,00km	5:56	5:56/km	150bpm	+4/-4
1,00km	5:52	5:52/km	153bpm	+8/-2
1,00km	5:49	5:49/km	155bpm	+4/-4
1,00km	5:50	5:50/km	155bpm	+2/-8
0,54km	3:09	5:49/km	155bpm	+2/-2

Heart rate data

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

140

TRIMP

+8,0

Pa:Hr

93,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,5 %	0:15	0,03 km	-	7:17/km
Zone 2 < 140 bpm / 82 %HRmax	8,1 %	4:27	0,79 km	-	5:37/km
Zone 3 < 160 bpm / 94 %HRmax	91,5 %	50:24	8,71 km	-	5:47/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

38,94

Effective VO₂max

1,00 / 5:45

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,6 %	5:51	0,77 km	88 %	-
Zone 2 6:30/km - 6:01/km	20,2 %	11:08	1,79 km	89 %	-
Zone 3 6:00/km - 5:31/km	37,4 %	20:35	3,57 km	88 %	-
Zone 4 5:30/km - 5:01/km	26,0 %	14:21	2,71 km	88 %	-
Zone 5 5:00/km - 4:31/km	4,7 %	2:35	0,54 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:35	0,14 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,54

Distance

+8/-8

Ascent/Descent

0,17

avg. Gradient

9,62

Km-effort

Elevation data were corrected.

Miscellaneous

22.11.2016

Date

17:37

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 103

Wind direction

°C

Wind chill factor