Kraulen

Overview

2,17

Distance

37:56

Time

38:10

Elapsed time

1:45

/100m

Pace

avg. Power

447

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power
0,10km	1:49	1:51/100m	3W
0,10km	1:38	1:41/100m	3W
0,10km	1:53	1:54/100m	3W
0,10km	1:47	1:46/100m	3W
0,10km	1:37	1:37/100m	3W
0,10km	1:47	1:51/100m	3W
0,10km	1:50	1:47/100m	3W
0,10km	1:45	1:49/100m	3W
0,10km	1:25	1:27/100m	4W
0,10km	1:40	1:40/100m	3W
0,10km	1:53	1:55/100m	3W
0,10km	1:34	1:31/100m	3W
0,10km	1:44	1:44/100m	3W
0,10km	2:06	2:07/100m	2W
0,10km	2:04	2:05/100m	2W
0,10km	1:41	1:43/100m	3W
0,10km	1:38	1:41/100m	3W
0,10km	1:57	1:53/100m	3W
0,10km	1:40	1:43/100m	3W
0,10km	1:45	1:42/100m	3W
0,10km	1:45	1:48/100m	3W
0,07km	0:58	1:26/100m	4W

Pace data

1:45

/100m

avg. Pace

3,4

km/h

avg. Speed

1,04 / 1:41

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	1,6 %	0:36	0,01 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	0,3 %	0:06	0,00 km	-	1 W
Zone 3 3:30/100m - 3:00/100m	1,7 %	0:38	0,02 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	4,1 %	1:34	0,06 km	-	2 W
Zone 5 2:30/100m - 2:00/100m	21,0 %	7:58	0,35 km	-	2 W
Zone 6 2:00/100m - 1:30/100m	46,7 %	17:43	1,05 km	-	3 W
Zone 7 1:30/100m - …	24,6 %	9:21	0,68 km	-	4 W

Power data

avg. Power

0,03

W/kg

Specific power

xPower

1,50

Variability Index

28,60

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	37:56	2,16 km	-	1:45/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,17

Distance

0,00

avg. Gradient

2,17

Km-effort

Miscellaneous

24.11.2016

Date

rpm

Stroke rate

885

Total strokes

°C

Temperature

km/h

Wind speed

SE / 120

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:13	0:08	0 bpm	±0 bpm =	0 bpm
2.	11:18	0:06	0 bpm	±0 bpm =	0 bpm
		0:14