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Kraulen

Overview

2,17

km

Distance

39:49

Time

40:04

Elapsed time

1:50

/100m

Pace

2

W

avg. Power

448

kcal

Energy

25

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	Power
0,10km	2:55	3:00/100m	2W
0,10km	2:08	2:07/100m	3W
0,10km	2:03	2:08/100m	2W
0,10km	1:55	1:55/100m	3W
0,10km	1:46	1:46/100m	3W
0,10km	1:41	1:41/100m	3W
0,10km	1:38	1:38/100m	3W
0,10km	1:39	1:39/100m	3W
0,09km	1:42	1:52/100m	3W
0,10km	1:37	1:35/100m	3W
0,10km	1:38	1:35/100m	3W
0,10km	1:38	1:42/100m	3W
0,10km	1:40	1:42/100m	3W
0,10km	1:51	1:51/100m	3W
0,10km	1:35	1:38/100m	3W
0,10km	2:04	2:01/100m	3W
0,10km	1:47	1:51/100m	3W
0,10km	2:06	2:06/100m	3W
0,10km	1:48	1:48/100m	3W
0,10km	1:52	1:49/100m	3W
0,10km	1:36	1:41/100m	3W
0,07km	1:10	1:33/100m	4W

Pace data

1:50

/100m

avg. Pace

3,3

km/h

avg. Speed

1,06 / 1:44

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	1,7 %	0:40	0,01 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	1,0 %	0:24	0,01 km	-	2 W
Zone 3 3:30/100m - 3:00/100m	3,1 %	1:13	0,03 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	5,8 %	2:16	0,07 km	-	2 W
Zone 5 2:30/100m - 2:00/100m	19,7 %	7:44	0,35 km	-	2 W
Zone 6 2:00/100m - 1:30/100m	49,4 %	19:22	1,14 km	-	3 W
Zone 7 1:30/100m - …	19,3 %	7:34	0,56 km	-	4 W

Power data

2

W

avg. Power

0,03

W/kg

Specific power

3

W

xPower

1,50

Variability Index

27,25

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	39:49	2,17 km	-	1:50/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

2,17

km

Distance

0,00

%

avg. Gradient

2,17

km

Km-effort

Miscellaneous

25.11.2016

Date

23

rpm

Stroke rate

956

Total strokes

changeable

Weather condition

25

°C

Temperature

18

km/h

Wind speed

NE / 58

°

Wind direction

25

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

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