Langer Lauf

Overview

17,64

Distance

1:49:39

Time

6:13

/km

Pace

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

37,65

VO2max

244

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:52	5:53/km	138bpm	+2/-5
1,00km	5:53	5:52/km	148bpm	+4/-5
1,00km	6:02	6:03/km	147bpm	+4/-3
1,00km	6:09	6:08/km	148bpm	+11/-6
1,00km	6:04	6:05/km	149bpm	+12/-11
1,00km	5:58	5:58/km	147bpm	+16/-29
1,00km	6:03	6:03/km	146bpm	+10/-12
1,00km	6:11	6:12/km	146bpm	+16/-11
1,00km	6:03	6:03/km	148bpm	+10/-14
1,00km	6:02	6:02/km	148bpm	+13/-13
1,00km	6:09	6:09/km	150bpm	+22/-16
1,00km	6:32	6:32/km	145bpm	+9/-7
1,00km	6:23	6:25/km	147bpm	+7/-5
1,00km	6:24	6:24/km	142bpm	+7/-5
1,00km	6:36	6:36/km	143bpm	+4/-5
1,00km	6:29	6:29/km	142bpm	+2/-2
1,00km	6:37	6:37/km	142bpm	+6/-5
0,63km	4:11	6:36/km	142bpm	+3/-3

Heart rate data

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

244

TRIMP

+4,5

Pa:Hr

70,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,1 %	0:06	0,01 km	-	11:13/km
Zone 2 < 140 bpm / 82 %HRmax	4,9 %	5:24	0,87 km	-	6:14/km
Zone 3 < 160 bpm / 94 %HRmax	95,0 %	1:44:08	16,76 km	-	6:13/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

37,65

Effective VO₂max

1,00 / 6:11

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,1 %	30:46	4,29 km	85 %	-
Zone 2 6:30/km - 6:01/km	33,0 %	36:12	5,93 km	86 %	-
Zone 3 6:00/km - 5:31/km	29,8 %	32:40	5,50 km	86 %	-
Zone 4 5:30/km - 5:01/km	7,2 %	7:54	1,45 km	85 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	1:46	0,38 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:17	0,06 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,02 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

17,64

Distance

+81/-81

Ascent/Descent

1,11

Uphill Efficiency

0,92

Downhill Efficiency

0,92

avg. Gradient

18,45

Km-effort

Elevation data were corrected.

Miscellaneous

27.11.2016

Date

11:58

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 323

Wind direction

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:34	0:16	148 bpm	-3 bpm =	145 bpm
2.	27:57	0:01	151 bpm	-2 bpm =	149 bpm
3.	29:26	0:16	148 bpm	-3 bpm =	145 bpm
4.	1:07:32	0:22	146 bpm	±0 bpm =	146 bpm
5.	1:49:37	0:08	141 bpm	-141 bpm =	0 bpm
		1:03