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Tempodauerlauf

Overview

12,40
km
Distance
1:09:37
Time
5:37
/km
Pace
154
bpm
avg. Heart rate
181
bpm
max. Heart rate
38,69
 VO2max
196
 TRIMP
20
m
Elevation

Heart rate data

154
bpm
avg. Heart rate
91
%
avg. Heart rate
181
bpm
max. Heart rate
106
%
max. Heart rate
196
 TRIMP

Pace data

5:37
/km
avg. Pace
10,7
km/h
avg. Speed
38,69
Effective VO2max
0,91
 Aerobic Efficiency

Course and elevation data

12,40
km
Distance
+20/-20
m
Ascent/Descent
0,32
%
avg. Gradient
12,60
km
Km-effort

Miscellaneous

25.11.2016
Date
15:14
Time of day
changeable
Weather condition
1
°C
Temperature
20
km/h
Wind speed
NE / 52
°
Wind direction
-5
°C
Wind chill factor

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