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Wettkampf: Flonheimer Advents Benefizlauf

Overview

10,11
km
Distance
51:22
Time
51:22
Elapsed time
5:05
/km
avg. Pace
48
W
average power
153
bpm
avg. Heart rate
171
bpm
max. Heart rate
753
kcal
Energy
47.10
VO2max
116
TRIMP
128
m
Elevation

Course

Composite data

5:05
/km
avg. Pace
11,8
 km/h
avg. Speed
47.10
VO2max
153
bpm
avg. Heart rate
83
%
avg. Heart rate
171
bpm
max. Heart rate
92
%
max. Heart rate
753
kcal
Energy
116
TRIMP

Power data

48
W
avg. Power
0.57
W/kg
Specific power
5.80
Running Effectiveness
4.10
Efficiency Index

Elevation data

10,11
km
Distance
128
m
Elevation
1.27
%
avg. Gradient
+148/-148
m
Elevation up/down
1.4
Climb Score
40
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:305:29/km96bpm+4/-4
2,00 km10:465:16/km143bpm+15/-0
3,00 km16:486:02/km159bpm+53/-0
4,00 km21:364:48/km156bpm+1/-29
5,00 km27:325:56/km158bpm+31/-9
6,00 km32:345:02/km164bpm+8/-0
7,00 km37:264:52/km165bpm+0/-6
8,00 km42:054:40/km164bpm+1/-24
9,00 km46:434:37/km166bpm+8/-23
10,00 km50:554:12/km164bpm+0/-30
10,11 km51:224:11/km170bpm+4/-0

Running Dynamics

178
spm
Cadence (running)
1.11
m
Stride length
9143
Number of steps

Miscellaneous

27.11.2016
Date
13:31
Time of day
changeable
Weather condition
8
°C
Temperature
10
km/h
Wind Speed
N / 359
°
Wind Degree
75
%
Humidity
1020
hpa
Pressure
5
°C
Wind chill factor
6.8
°C
Heat index
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, lange Hose, Piratentuch
Kleidung

Source of weather data: Powered by Dark Sky

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