Wettkampf: Flonheimer Advents Benefizlauf

Overview

10,11

Distance

51:22

Time

51:22

Elapsed time

5:05

/km

Pace

avg. Power

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

753

kcal

Energy

47,10

VO2max

116

TRIMP

148

Elevation

Course

Composite data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

4:58

/km

avg. GAP

11,59

Km-effort

1,03

Aerobic Efficiency

1,02 / 4:59

/km

VI / xPace

1,01 / 4:54

/km

VI / xGAP

47,10

Effective VO₂max

116

TRIMP

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

753

kcal

Energy

+6,3

Pa:Hr

+43,2

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,4 %	3:47	0,48 km	83 %	120 W
Zone 2 6:30/km - 6:01/km	4,5 %	2:19	0,37 km	65 %	67 W
Zone 3 6:00/km - 5:31/km	6,4 %	3:18	0,57 km	78 %	122 W
Zone 4 5:30/km - 5:01/km	33,0 %	16:58	3,24 km	78 %	52 W
Zone 5 5:00/km - 4:31/km	34,9 %	17:56	3,78 km	87 %	24 W
Zone 6 4:30/km - 4:01/km	12,5 %	6:26	1,50 km	89 %	14 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:38	0,16 km	90 %	84 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	5,1 %	2:36	0,45 km	21 W	5:43/km
Zone 2 < 140 bpm / 76 %HRmax	7,9 %	4:04	0,77 km	43 W	5:17/km
Zone 3 < 160 bpm / 86 %HRmax	35,6 %	18:17	3,31 km	77 W	5:32/km
Zone 4 < 180 bpm / 97 %HRmax	51,4 %	26:25	5,58 km	31 W	4:44/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

avg. Power

0,79

W/kg

Specific power

110

xPower

1,90

Variability Index

4,17

Running Effectiveness

3,39

Efficiency Index

0,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,3 %	42:48	8,62 km	83 %	4:58/km
Zone 2 101 W - 200 W	9,3 %	4:48	0,88 km	83 %	5:28/km
Zone 3 201 W - 300 W	4,7 %	2:25	0,46 km	84 %	5:13/km
Zone 4 301 W - 400 W	2,4 %	1:15	0,14 km	85 %	8:52/km
Zone 5 401 W - …	0,2 %	0:06	0,01 km	84 %	10:54/km

Elevation data

10,11

Distance

+148/-148

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,98

Downhill Efficiency

280

Vm/h

VAM

2,93

avg. Gradient

11,59

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:29	5:29/km	96bpm	30W	+4/-4
1,00km	5:16	5:16/km	143bpm	58W	+15/-0
1,00km	6:02	6:02/km	159bpm	125W	+53/-0
1,00km	4:48	4:48/km	156bpm	24W	+1/-29
1,00km	5:56	5:56/km	158bpm	102W	+31/-9
1,00km	5:02	5:02/km	164bpm	46W	+8/-0
1,00km	4:52	4:52/km	165bpm	22W	+0/-6
1,00km	4:39	4:40/km	164bpm	31W	+0/-24
1,00km	4:38	4:38/km	166bpm	57W	+8/-23
1,00km	4:12	4:12/km	164bpm	27W	+0/-30
0,11km	0:28	4:11/km	170bpm	145W	+4/-0

Running Dynamics

178

spm

Cadence (Running)

1,11

Stride length

9143

Total steps

Miscellaneous

27.11.2016

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 359

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Skechers Gorun Ultra

Laufschuhe

Langarmshirt, lange Hose, Piratentuch

Kleidung