Tempodauerlauf

Overview

10,49

Distance

57:59

Time

5:32

/km

Pace

avg. Power

148

bpm

avg. Heart rate

155

bpm

max. Heart rate

42,02

VO2max

141

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:03	5:03/km	131bpm	32W	+6/-2
1,00km	5:28	5:29/km	141bpm	27W	+5/-4
1,00km	5:29	5:29/km	148bpm	28W	+4/-5
1,00km	5:23	5:23/km	151bpm	24W	+3/-5
1,00km	5:22	5:22/km	153bpm	21W	+3/-4
1,00km	5:24	5:25/km	151bpm	27W	+4/-6
1,00km	5:50	5:51/km	151bpm	25W	+4/-4
1,00km	5:58	5:59/km	151bpm	24W	+3/-6
1,00km	5:33	5:33/km	151bpm	26W	+5/-4
1,00km	5:37	5:38/km	153bpm	25W	+5/-3
0,49km	2:52	5:51/km	152bpm	28W	+3/-2

Heart rate data

148

bpm

avg. Heart rate

155

bpm

max. Heart rate

141

TRIMP

+9,8

Pa:Hr

-41,9

Pw:Hr

80,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,1 %	0:05	0,02 km	18 W	5:20/km
Zone 2 < 140 bpm / 82 %HRmax	11,4 %	6:35	1,28 km	30 W	5:09/km
Zone 3 < 160 bpm / 94 %HRmax	88,5 %	51:19	9,19 km	23 W	5:35/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:32

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

42,02

Effective VO₂max

1,01 / 5:29

/km

VI / xPace

1,01 / 5:29

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,6 %	6:42	0,85 km	86 %	15 W
Zone 2 6:30/km - 6:01/km	8,3 %	4:48	0,79 km	88 %	23 W
Zone 3 6:00/km - 5:31/km	26,0 %	15:03	2,67 km	89 %	20 W
Zone 4 5:30/km - 5:01/km	36,4 %	21:05	3,94 km	88 %	24 W
Zone 5 5:00/km - 4:31/km	13,1 %	7:37	1,57 km	85 %	34 W
Zone 6 4:30/km - 4:01/km	3,5 %	2:03	0,50 km	79 %	33 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:27	0,12 km	88 %	41 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,06 km	89 %	113 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,32

W/kg

Specific power

xPower

1,23

Variability Index

9,51

Running Effectiveness

6,96

Efficiency Index

0,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	94,5 %	54:47	9,89 km	87 %	5:32/km
Zone 2 101 W - 200 W	2,5 %	1:28	0,28 km	87 %	5:11/km
Zone 3 201 W - 300 W	2,7 %	1:34	0,29 km	86 %	5:28/km
Zone 4 301 W - 400 W	0,1 %	0:05	0,01 km	89 %	6:16/km
Zone 5 401 W - …	0,1 %	0:05	0,01 km	88 %	5:34/km

Course and elevation data

10,49

Distance

+13/-12

Ascent/Descent

0,24

avg. Gradient

10,62

Km-effort

Elevation data were corrected.

Miscellaneous

29.11.2016

Date

17:36

Time of day

fair

Weather condition

-3

°C

Temperature

km/h

Wind speed

W / 249

Wind direction

-9

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:43	0:12	120 bpm	±0 bpm =	120 bpm
2.	7:43	0:46	143 bpm	-18 bpm =	125 bpm
3.	27:26	0:49	155 bpm	-8 bpm =	147 bpm
4.	41:51	0:04	150 bpm	-2 bpm =	148 bpm
5.	46:37	0:39	152 bpm	-7 bpm =	145 bpm
6.	56:40	0:18	152 bpm	-1 bpm =	151 bpm
7.	57:58	0:01	148 bpm	-148 bpm =	0 bpm
		2:49