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Kraulen

Overview

1,02

km

Distance

19:06

Time

19:19

Elapsed time

1:52

/100m

Pace

2

W

avg. Power

210

kcal

Energy

12

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	Power
0,10km	2:21	2:25/100m	3W
0,10km	1:54	1:51/100m	3W
0,10km	1:52	1:52/100m	3W
0,10km	1:53	1:56/100m	3W
0,10km	1:55	1:56/100m	3W
0,10km	1:51	1:50/100m	3W
0,10km	1:38	1:40/100m	3W
0,10km	1:47	1:46/100m	3W
0,10km	1:46	1:52/100m	3W
0,10km	1:43	1:45/100m	3W
0,03km	0:26	1:36/100m	3W

Pace data

1:52

/100m

avg. Pace

3,2

km/h

avg. Speed

1,05 / 1:47

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	2,7 %	0:30	0,01 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	1,1 %	0:12	0,00 km	-	2 W
Zone 3 3:30/100m - 3:00/100m	2,7 %	0:31	0,02 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	5,3 %	1:00	0,03 km	-	2 W
Zone 5 2:30/100m - 2:00/100m	21,4 %	4:01	0,18 km	-	2 W
Zone 6 2:00/100m - 1:30/100m	53,6 %	10:05	0,60 km	-	3 W
Zone 7 1:30/100m - …	13,2 %	2:29	0,18 km	-	4 W

Power data

2

W

avg. Power

0,03

W/kg

Specific power

3

W

xPower

1,50

Variability Index

26,70

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	19:06	1,02 km	-	1:52/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,02

km

Distance

0,00

%

avg. Gradient

1,02

km

Km-effort

Miscellaneous

30.11.2016

Date

23

rpm

Stroke rate

449

Total strokes

fair

Weather condition

27

°C

Temperature

12

km/h

Wind speed

W / 266

°

Wind direction

27

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

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