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Kraulen

Overview

1,01

km

Distance

18:27

Time

18:37

Elapsed time

1:50

/100m

Pace

2

W

avg. Power

207

kcal

Energy

12

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	Power
0,10km	1:49	1:53/100m	3W
0,10km	1:52	1:56/100m	3W
0,11km	1:37	1:33/100m	3W
0,10km	1:51	1:51/100m	3W
0,10km	1:45	1:44/100m	3W
0,09km	1:54	2:03/100m	3W
0,11km	2:03	1:58/100m	3W
0,10km	2:00	2:01/100m	3W
0,10km	1:43	1:48/100m	3W
0,10km	1:41	1:41/100m	3W
0,01km	0:12	2:43/100m	2W

Pace data

1:50

/100m

avg. Pace

3,3

km/h

avg. Speed

1,04 / 1:46

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	5,4 %	1:00	0,01 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	1,6 %	0:18	0,01 km	-	2 W
Zone 3 3:30/100m - 3:00/100m	2,7 %	0:30	0,02 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	4,1 %	0:45	0,03 km	-	1 W
Zone 5 2:30/100m - 2:00/100m	11,9 %	2:12	0,10 km	-	3 W
Zone 6 2:00/100m - 1:30/100m	61,4 %	11:20	0,67 km	-	3 W
Zone 7 1:30/100m - …	12,8 %	2:22	0,17 km	-	4 W

Power data

2

W

avg. Power

0,03

W/kg

Specific power

3

W

xPower

1,50

Variability Index

27,37

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	18:27	1,00 km	-	1:50/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,01

km

Distance

0,00

%

avg. Gradient

1,01

km

Km-effort

Miscellaneous

30.11.2016

Date

24

rpm

Stroke rate

445

Total strokes

fair

Weather condition

29

°C

Temperature

16

km/h

Wind speed

W / 278

°

Wind direction

29

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

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