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Dauerlauf

Composite data

8,68
km
Distance
50:06
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:45
/km
 avg. GAP
9,04
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:44
/km
 VI / xPace
1,01 / 5:42
/km
 VI / xGAP
44,09
Effective VO2max
86
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
150
bpm
max. Heart rate
84
%
max. Heart rate
630
kcal
Energy
-0,9
%
 Pa:Hr
50:07
Elapsed time
+36/-36
m
Ascent/Descent
0,83
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:46 5:47/km 136bpm +8/-1
1,00km 5:55 5:56/km 141bpm +4/-5
1,00km 5:44 5:49/km 143bpm +4/-4
1,01km 5:52 5:53/km 145bpm +0/-6
0,99km 5:26 5:31/km 144bpm +8/-6
1,01km 5:50 5:53/km 143bpm +1/-4
1,00km 5:36 5:39/km 143bpm +2/-0
1,00km 5:45 5:49/km 141bpm +8/-1
0,68km 4:12 6:12/km 136bpm +0/-7

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
8216
Total steps

Miscellaneous

26.11.2016
Date
changeable
Weather condition
2
°C
Temperature
-2
°C
Dew Point
9
km/h
Wind speed
SW / 246
°
Wind direction
75
%
Humidity
-3
°C
Wind chill factor
0
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,7
lnRMSSD
423
ms
avg. R-R interval
15
ms
RMSSD
14
ms
SDSD
17
ms
SDNN
7
ms
5 min-SDNN
0,9
%
pNN50
1,2
%
pNN20
0,0
%
Anomalies

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