Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
9,20
km
Distance
59:20
Time
6:27
/km
Pace
139
bpm
avg. Heart rate
178
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 0,99 km | 7:04 | 7:07/km | 143 bpm |
| 1,00 km | 6:25 | 6:25/km | 131 bpm |
| 1,00 km | 6:10 | 6:10/km | 147 bpm |
| 1,00 km | 6:41 | 6:42/km | 149 bpm |
| 1,00 km | 6:38 | 6:38/km | 133 bpm |
| 1,00 km | 6:08 | 6:08/km | 126 bpm |
| 1,00 km | 7:08 | 7:07/km | 131 bpm |
| 1,00 km | 6:56 | 6:55/km | 151 bpm |
| 0,99 km | 6:07 | 6:11/km | 138 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
60,9 % | 36:06 | 5,42 km | - | 6:40/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
31,9 % | 18:56 | 2,90 km | - | 6:31/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
4,1 % | 2:25 | 0,37 km | - | 6:28/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
2,0 % | 1:12 | 0,20 km | - | 5:59/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
1,1 % | 0:38 | 0,10 km | - | 6:31/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
70,6 % | 41:44 | 5,52 km | 140 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
18,0 % | 10:40 | 1,85 km | 134 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
4,6 % | 2:43 | 0,52 km | 138 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
2,3 % | 1:23 | 0,27 km | 139 bpm | - |
|
Zone 5 4:47/km - … |
|
4,5 % | 2:39 | 0,82 km | 140 bpm | - |
Miscellaneous
14.12.2022
Date
06:10
Time of day
sunny
Weather condition
15
°C
Temperature
Weather source
Garmin
Source
521
ml
Sweat loss
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 2:48 | 0:17 | 159 bpm | -4 bpm = | 155 bpm | |
| 2. | 5:33 | 0:06 | 140 bpm | -1 bpm = | 139 bpm | |
| 3. | 7:07 | 1:38 | 134 bpm | -19 bpm = | 115 bpm | |
| 4. | 7:15 | 0:25 | 111 bpm | -5 bpm = | 106 bpm | |
| 5. | 7:58 | 2:20 | 126 bpm | -40 bpm = | 86 bpm | |
| 6. | 24:50 | 1:13 | 148 bpm | -36 bpm = | 112 bpm | |
| 7. | 27:12 | 0:03 | 147 bpm | ±0 bpm = | 147 bpm | |
| 8. | 29:07 | 1:53 | 150 bpm | -54 bpm = | 96 bpm | |
| 9. | 29:20 | 1:46 | 95 bpm | +12 bpm = | 107 bpm | |
| 10. | 30:15 | 0:44 | 140 bpm | -18 bpm = | 122 bpm | |
| 11. | 31:06 | 2:28 | 130 bpm | -18 bpm = | 112 bpm | |
| 12. | 32:30 | 0:18 | 152 bpm | -11 bpm = | 141 bpm | |
| 13. | 32:46 | 2:27 | 140 bpm | -47 bpm = | 93 bpm | |
| 14. | 33:30 | 1:04 | 130 bpm | -21 bpm = | 109 bpm | |
| 15. | 34:40 | 0:26 | 129 bpm | -5 bpm = | 124 bpm | |
| 16. | 40:01 | 1:02 | 134 bpm | +1 bpm = | 135 bpm | |
| 17. | 40:04 | 1:11 | 135 bpm | -35 bpm = | 100 bpm | |
| 18. | 44:35 | 0:21 | 144 bpm | -12 bpm = | 132 bpm | |
| 19. | 45:54 | 0:41 | 133 bpm | -11 bpm = | 122 bpm | |
| 20. | 46:10 | 0:32 | 117 bpm | -10 bpm = | 107 bpm | |
| 21. | 46:22 | 1:24 | 109 bpm | +15 bpm = | 124 bpm | |
| 22. | 47:28 | 0:14 | 160 bpm | +3 bpm = | 163 bpm | |
| 23. | 50:09 | 0:31 | 175 bpm | -17 bpm = | 158 bpm | |
| 24. | 51:19 | 0:32 | 165 bpm | -29 bpm = | 136 bpm | |
| 25. | 53:49 | 0:12 | 151 bpm | +1 bpm = | 152 bpm | |
| 26. | 55:31 | 0:37 | 141 bpm | -15 bpm = | 126 bpm | |
| 27. | 56:49 | 0:11 | 128 bpm | ±0 bpm = | 128 bpm | |
| 24:36 | ||||||