Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
7,21
km
Distance
45:23
Time
6:18
/km
Pace
133
bpm
avg. Heart rate
153
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:42 | 5:43/km | 122 bpm |
| 1,00 km | 6:11 | 6:11/km | 124 bpm |
| 1,00 km | 6:21 | 6:21/km | 142 bpm |
| 1,00 km | 6:21 | 6:21/km | 138 bpm |
| 1,00 km | 6:17 | 6:17/km | 134 bpm |
| 1,00 km | 6:27 | 6:28/km | 132 bpm |
| 1,00 km | 6:53 | 6:53/km | 137 bpm |
| 0,21 km | 1:11 | 5:44/km | 132 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
93,0 % | 42:13 | 6,72 km | - | 6:17/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
7,0 % | 3:10 | 0,49 km | - | 6:32/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
70,2 % | 31:52 | 4,61 km | 135 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
18,0 % | 8:10 | 1,40 km | 131 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
5,2 % | 2:22 | 0,45 km | 122 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
1,9 % | 0:52 | 0,19 km | 126 bpm | - |
|
Zone 5 4:47/km - … |
|
4,7 % | 2:07 | 0,55 km | 130 bpm | - |
Miscellaneous
15.12.2022
Date
06:14
Time of day
sunny
Weather condition
13
°C
Temperature
Weather source
Garmin
Source
408
ml
Sweat loss
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:12 | 0:46 | 139 bpm | -28 bpm = | 111 bpm | |
| 2. | 3:14 | 0:19 | 140 bpm | -5 bpm = | 135 bpm | |
| 3. | 3:45 | 0:32 | 136 bpm | -13 bpm = | 123 bpm | |
| 4. | 5:46 | 0:44 | 133 bpm | -15 bpm = | 118 bpm | |
| 5. | 8:41 | 0:42 | 143 bpm | -40 bpm = | 103 bpm | |
| 6. | 9:03 | 2:22 | 101 bpm | -15 bpm = | 86 bpm | |
| 7. | 18:54 | 0:29 | 146 bpm | -14 bpm = | 132 bpm | |
| 8. | 19:40 | 0:08 | 136 bpm | ±0 bpm = | 136 bpm | |
| 9. | 20:08 | 0:30 | 137 bpm | -11 bpm = | 126 bpm | |
| 10. | 28:16 | 1:14 | 143 bpm | -42 bpm = | 101 bpm | |
| 11. | 29:18 | 0:39 | 136 bpm | -7 bpm = | 129 bpm | |
| 12. | 31:27 | 0:38 | 139 bpm | -18 bpm = | 121 bpm | |
| 13. | 35:03 | 0:34 | 139 bpm | -17 bpm = | 122 bpm | |
| 14. | 41:05 | 0:01 | 141 bpm | -1 bpm = | 140 bpm | |
| 15. | 41:47 | 0:30 | 147 bpm | -12 bpm = | 135 bpm | |
| 16. | 42:13 | 0:07 | 133 bpm | +5 bpm = | 138 bpm | |
| 17. | 42:48 | 0:43 | 140 bpm | -37 bpm = | 103 bpm | |
| 18. | 44:08 | 0:22 | 138 bpm | -6 bpm = | 132 bpm | |
| 11:20 | ||||||