Dauerlauf

Overview

12,80

Distance

1:25:48

Time

6:42

/km

Pace

avg. Power

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

36,02

VO2max

163

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:15	6:16/km	136bpm	20W	+4/-2
1,00km	6:18	6:19/km	146bpm	23W	+5/-3
1,00km	6:36	6:35/km	145bpm	26W	+8/-3
1,00km	6:22	6:23/km	145bpm	22W	+5/-3
1,00km	6:26	6:26/km	140bpm	13W	+1/-12
1,00km	6:31	6:31/km	142bpm	13W	+1/-3
1,00km	6:44	6:45/km	142bpm	18W	+3/-7
1,00km	6:51	6:51/km	142bpm	27W	+8/-6
1,00km	6:54	6:55/km	137bpm	31W	+10/-5
1,00km	7:13	7:14/km	138bpm	21W	+4/-8
1,00km	6:52	6:52/km	137bpm	17W	+4/-1
1,00km	7:11	7:11/km	135bpm	20W	+6/-4
0,80km	5:34	6:59/km	133bpm	18W	+3/-6

Heart rate data

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

163

TRIMP

+4,4

Pa:Hr

-62,2

Pw:Hr

55,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,2 %	0:11	0,02 km	10 W	7:50/km
Zone 2 < 140 bpm / 82 %HRmax	51,8 %	44:27	6,47 km	18 W	6:52/km
Zone 3 < 160 bpm / 94 %HRmax	48,0 %	41:09	6,31 km	20 W	6:31/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:42

/km

avg. GAP

36,02

Effective VO₂max

1,01 / 6:40

/km

VI / xPace

1,01 / 6:39

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,7 %	51:13	7,29 km	82 %	19 W
Zone 2 6:30/km - 6:01/km	28,2 %	24:14	3,70 km	84 %	18 W
Zone 3 6:00/km - 5:31/km	8,7 %	7:28	1,24 km	82 %	19 W
Zone 4 5:30/km - 5:01/km	2,5 %	2:07	0,41 km	78 %	25 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:31	0,10 km	82 %	13 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,05 km	82 %	33 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,24

W/kg

Specific power

xPower

1,45

Variability Index

10,19

Running Effectiveness

7,46

Efficiency Index

0,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,9 %	1:20:33	12,03 km	82 %	6:42/km
Zone 2 101 W - 200 W	5,8 %	5:00	0,74 km	82 %	6:47/km
Zone 3 201 W - 300 W	0,2 %	0:12	0,03 km	82 %	7:35/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	81 %	6:10/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	81 %	5:10/km

Course and elevation data

12,80

Distance

+20/-20

Ascent/Descent

0,31

avg. Gradient

13,00

Km-effort

Elevation data were corrected.

Miscellaneous

06.12.2016

Date

10:09

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 266

Wind direction

-5

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	54:12	0:32	138 bpm	-2 bpm =	136 bpm
2.	1:05:09	0:06	138 bpm	-1 bpm =	137 bpm
3.	1:25:46	0:02	134 bpm	-134 bpm =	0 bpm
		0:40