Runalyze
olivernjari
Athlete

olivernjari

00:00

Overview

16,82
km
Distance
1:25:07
Time
1:28:55
Elapsed time
5:04
/km
Pace
1 214
kcal
Energy
109
TRIMP
116
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:10 5:10/km +0:06/km
2. 1,00 km 5:15 5:15/km +0:11/km
3. 1,00 km 5:13 5:13/km +0:09/km
4. 1,00 km 4:55 4:55/km -0:09/km
5. 1,00 km 4:51 4:51/km -0:13/km
6. 1,00 km 4:38 4:38/km -0:26/km
7. 1,00 km 4:34 4:34/km -0:30/km
8. 1,00 km 4:53 4:53/km -0:11/km
9. 1,00 km 5:04 5:04/km +0:00/km
10. 1,00 km 5:05 5:05/km +0:01/km
11. 1,00 km 5:20 5:20/km +0:16/km
12. 1,00 km 5:29 5:29/km +0:25/km
13. 1,00 km 5:11 5:11/km +0:07/km
14. 1,00 km 4:51 4:51/km -0:13/km
15. 1,00 km 4:59 4:59/km -0:05/km
16. 1,00 km 4:58 4:58/km -0:06/km
17. 0,82 km 4:41 5:43/km +0:39/km
Average (total) 5:04/km

Pace data

5:04
/km
avg. Pace
11,9
km/h
avg. Speed
5:02
/km
avg. GAP
1,01 / 5:01
/km
VI / xPace
1,01 / 4:58
/km
VI / xGAP

Course and elevation data

16,82
km
Distance
+116/-121
m
Ascent/Descent
0,1
Climb Score
24
%
Percentage hilly
406
Vm/h
VAM
6,9
m/km
Relative elevation gain
1,41
%
avg. Gradient
17,98
km
Km-effort

Miscellaneous

10.12.2016
Date
cloudy
Weather condition
12
°C
Temperature
2
°C
Dew point
24
km/h
Wind speed
W / 290
°
Wind direction
50
%
Humidity
1024
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Asics Super J33 (blau/pink)
Laufschuhe
Garmin Forerunner 910XT
Device
openweathermap.org
Weather source

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