Dauerlauf

Overview

16,82

Distance

1:25:07

Time

1:28:55

Elapsed time

5:04

/km

Pace

1 214

kcal

Energy

109

TRIMP

116

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:10	5:10/km	-0:06/km
2.	1,00 km	5:15	5:15/km	-0:11/km
3.	1,00 km	5:13	5:13/km	-0:09/km
4.	1,00 km	4:55	4:55/km	+0:09/km
5.	1,00 km	4:51	4:51/km	+0:13/km
6.	1,00 km	4:38	4:38/km	+0:26/km
7.	1,00 km	4:34	4:34/km	+0:30/km
8.	1,00 km	4:53	4:53/km	+0:11/km
9.	1,00 km	5:04	5:04/km	-0:00/km
10.	1,00 km	5:05	5:05/km	-0:01/km
11.	1,00 km	5:20	5:20/km	-0:16/km
12.	1,00 km	5:29	5:29/km	-0:25/km
13.	1,00 km	5:11	5:11/km	-0:07/km
14.	1,00 km	4:51	4:51/km	+0:13/km
15.	1,00 km	4:59	4:59/km	+0:05/km
16.	1,00 km	4:58	4:58/km	+0:06/km
17.	0,82 km	4:41	5:43/km	-0:39/km
	Average (total)		5:04/km

Distance	Time	Pace	elev.
1,00km	5:07	5:20/km	+3/-0
1,00km	5:16	5:15/km	+12/-0
1,00km	5:13	5:14/km	+13/-12
1,00km	4:55	4:55/km	+0/-16
1,00km	4:50	4:51/km	+0/-10
1,00km	4:38	4:38/km	+3/-0
1,00km	4:34	4:34/km	+0/-5
1,00km	4:52	4:52/km	+0/-6
1,00km	5:10	5:10/km	+8/-0
1,00km	5:05	5:05/km	+9/-0
1,00km	5:20	5:20/km	+33/-0
1,00km	5:24	5:23/km	+18/-11
1,00km	5:11	5:12/km	+0/-19
1,00km	4:51	4:51/km	+0/-17
1,00km	5:00	5:00/km	+8/-0
1,00km	4:58	4:59/km	+0/-2
0,82km	4:43	5:44/km	+6/-14

Pace data

5:04

/km

avg. Pace

11,9

km/h

avg. Speed

5:02

/km

avg. GAP

1,01 / 5:01

/km

VI / xPace

1,01 / 4:58

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	4:37	0,53 km	-	-
Zone 2 6:30/km - 6:01/km	4,2 %	3:35	0,55 km	-	-
Zone 3 6:00/km - 5:31/km	10,4 %	8:53	1,55 km	-	-
Zone 4 5:30/km - 5:01/km	31,8 %	27:06	5,19 km	-	-
Zone 5 5:00/km - 4:31/km	33,7 %	28:39	5,98 km	-	-
Zone 6 4:30/km - 4:01/km	12,6 %	10:46	2,54 km	-	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:58	0,25 km	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,05 km	-	-
Zone 9 3:00/km - …	0,5 %	0:23	0,19 km	-	-

Course and elevation data

16,82

Distance

+116/-121

Ascent/Descent

0,1

Climb Score

Percentage hilly

406

Vm/h

VAM

1,41

avg. Gradient

17,98

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.12.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 290

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Super J33 (blau/pink)

Laufschuhe

Garmin Forerunner 910XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:44	0:01	0 bpm	±0 bpm =	0 bpm
2.	3:43	0:06	0 bpm	±0 bpm =	0 bpm
3.	20:36	0:09	0 bpm	±0 bpm =	0 bpm
4.	37:42	0:24	0 bpm	±0 bpm =	0 bpm
5.	56:42	0:08	0 bpm	±0 bpm =	0 bpm
6.	57:55	0:02	0 bpm	±0 bpm =	0 bpm
7.	57:58	0:01	0 bpm	±0 bpm =	0 bpm
8.	59:36	0:02	0 bpm	±0 bpm =	0 bpm
9.	59:46	0:02	0 bpm	±0 bpm =	0 bpm
10.	1:03:37	0:28	0 bpm	±0 bpm =	0 bpm
11.	1:06:51	0:08	0 bpm	±0 bpm =	0 bpm
12.	1:07:53	0:48	0 bpm	±0 bpm =	0 bpm
13.	1:10:51	0:13	0 bpm	±0 bpm =	0 bpm
14.	1:12:48	0:04	0 bpm	±0 bpm =	0 bpm
15.	1:14:53	0:11	0 bpm	±0 bpm =	0 bpm
16.	1:21:02	1:00	0 bpm	±0 bpm =	0 bpm
17.	1:23:13	0:01	0 bpm	±0 bpm =	0 bpm
		3:48