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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:10 | 5:10/km | -0:06/km |
| 2. | 1,00 km | 5:15 | 5:15/km | -0:11/km |
| 3. | 1,00 km | 5:13 | 5:13/km | -0:09/km |
| 4. | 1,00 km | 4:55 | 4:55/km | +0:09/km |
| 5. | 1,00 km | 4:51 | 4:51/km | +0:13/km |
| 6. | 1,00 km | 4:38 | 4:38/km | +0:26/km |
| 7. | 1,00 km | 4:34 | 4:34/km | +0:30/km |
| 8. | 1,00 km | 4:53 | 4:53/km | +0:11/km |
| 9. | 1,00 km | 5:04 | 5:04/km | -0:00/km |
| 10. | 1,00 km | 5:05 | 5:05/km | -0:01/km |
| 11. | 1,00 km | 5:20 | 5:20/km | -0:16/km |
| 12. | 1,00 km | 5:29 | 5:29/km | -0:25/km |
| 13. | 1,00 km | 5:11 | 5:11/km | -0:07/km |
| 14. | 1,00 km | 4:51 | 4:51/km | +0:13/km |
| 15. | 1,00 km | 4:59 | 4:59/km | +0:05/km |
| 16. | 1,00 km | 4:58 | 4:58/km | +0:06/km |
| 17. | 0,82 km | 4:41 | 5:43/km | -0:39/km |
| Average (total) | 5:04/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: openweathermap.org
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