Dauerlauf

Overview

9,60

Distance

56:58

Time

5:56

/km

Pace

avg. Power

153

bpm

avg. Heart rate

162

bpm

max. Heart rate

36,47

VO2max

160

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:11	5:12/km	125bpm	21W	+2/-5
1,00km	5:33	5:32/km	147bpm	23W	+4/-4
1,00km	5:33	5:33/km	156bpm	25W	+5/-4
1,00km	5:51	5:51/km	154bpm	29W	+3/-3
1,00km	5:48	5:48/km	158bpm	31W	+6/-3
1,00km	5:53	5:54/km	160bpm	24W	+4/-5
1,00km	6:30	6:30/km	156bpm	26W	+8/-1
1,00km	6:26	6:26/km	156bpm	14W	+1/-4
1,00km	6:16	6:16/km	157bpm	21W	+4/-7
0,61km	3:57	6:31/km	155bpm	18W	+2/-3

Heart rate data

153

bpm

avg. Heart rate

162

bpm

max. Heart rate

160

TRIMP

+16,4

Pa:Hr

-19,7

Pw:Hr

115,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,5 %	0:16	0,04 km	10 W	6:00/km
Zone 2 < 140 bpm / 82 %HRmax	9,6 %	5:29	1,04 km	21 W	5:18/km
Zone 3 < 160 bpm / 94 %HRmax	84,4 %	48:06	8,00 km	22 W	6:01/km
Zone 4 < 180 bpm / 106 %HRmax	5,5 %	3:07	0,53 km	22 W	5:54/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

36,47

Effective VO₂max

1,01 / 5:51

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,6 %	14:34	2,07 km	91 %	18 W
Zone 2 6:30/km - 6:01/km	22,4 %	12:46	2,04 km	92 %	20 W
Zone 3 6:00/km - 5:31/km	26,1 %	14:52	2,64 km	91 %	21 W
Zone 4 5:30/km - 5:01/km	17,3 %	9:51	1,74 km	87 %	22 W
Zone 5 5:00/km - 4:31/km	6,1 %	3:30	0,74 km	79 %	26 W
Zone 6 4:30/km - 4:01/km	1,6 %	0:54	0,21 km	89 %	35 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:16	0,07 km	88 %	68 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:15	0,09 km	91 %	181 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,28

W/kg

Specific power

xPower

1,43

Variability Index

10,01

Running Effectiveness

7,33

Efficiency Index

0,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,2 %	54:13	9,14 km	90 %	5:56/km
Zone 2 101 W - 200 W	2,2 %	1:14	0,22 km	91 %	5:32/km
Zone 3 201 W - 300 W	2,4 %	1:21	0,21 km	91 %	6:24/km
Zone 4 301 W - 400 W	0,1 %	0:04	0,01 km	92 %	5:17/km
Zone 5 401 W - …	0,2 %	0:06	0,01 km	91 %	8:38/km

Course and elevation data

9,60

Distance

+8/-8

Ascent/Descent

0,17

avg. Gradient

9,68

Km-effort

Elevation data were corrected.

Miscellaneous

08.12.2016

Date

18:55

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:14	0:54	156 bpm	-11 bpm =	145 bpm
2.	56:57	0:02	156 bpm	-156 bpm =	0 bpm
		0:56