Tempodauerlauf

Overview

10,33

Distance

59:57

Time

5:48

/km

Pace

avg. Power

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

37,51

VO2max

167

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:39	5:40/km	137bpm	25W	+4/-4
1,00km	5:53	5:53/km	149bpm	31W	+7/-2
1,00km	5:41	5:41/km	152bpm	23W	+3/-4
1,00km	5:37	5:37/km	154bpm	16W	+1/-7
1,00km	5:43	5:43/km	155bpm	22W	+4/-3
1,00km	5:35	5:35/km	156bpm	14W	+0/-6
1,00km	5:44	5:44/km	158bpm	26W	+5/-4
1,00km	5:53	5:52/km	157bpm	26W	+6/-5
1,00km	6:07	6:08/km	156bpm	22W	+5/-5
1,00km	6:07	6:06/km	155bpm	24W	+6/-2
0,33km	1:57	5:58/km	155bpm	27W	+2/-1

Heart rate data

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

167

TRIMP

+7,5

Pa:Hr

-51,0

Pw:Hr

105,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,3 %	0:11	0,02 km	11 W	7:26/km
Zone 2 < 140 bpm / 82 %HRmax	4,3 %	2:35	0,47 km	26 W	5:28/km
Zone 3 < 160 bpm / 94 %HRmax	95,4 %	57:09	9,83 km	21 W	5:49/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	0:01	0,00 km	5 W	5:53/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

37,51

Effective VO₂max

1,00 / 5:47

/km

VI / xPace

1,00 / 5:47

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,9 %	6:33	0,96 km	90 %	20 W
Zone 2 6:30/km - 6:01/km	23,8 %	14:17	2,32 km	91 %	21 W
Zone 3 6:00/km - 5:31/km	38,9 %	23:18	4,06 km	90 %	23 W
Zone 4 5:30/km - 5:01/km	21,0 %	12:36	2,29 km	89 %	17 W
Zone 5 5:00/km - 4:31/km	4,2 %	2:32	0,52 km	89 %	26 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:23	0,10 km	91 %	41 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,06 km	76 %	76 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	93 %	37 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,28

W/kg

Specific power

xPower

1,30

Variability Index

10,24

Running Effectiveness

7,49

Efficiency Index

0,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,2 %	57:04	9,85 km	90 %	5:48/km
Zone 2 101 W - 200 W	2,3 %	1:22	0,24 km	89 %	5:44/km
Zone 3 201 W - 300 W	2,3 %	1:21	0,22 km	91 %	6:10/km
Zone 4 301 W - 400 W	0,1 %	0:05	0,01 km	92 %	7:20/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	88 %	6:34/km

Course and elevation data

10,33

Distance

+12/-12

Ascent/Descent

0,23

avg. Gradient

10,45

Km-effort

Elevation data were corrected.

Miscellaneous

14.12.2016

Date

17:19

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 92

Wind direction

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	27:35	0:19	157 bpm	-2 bpm =	155 bpm
2.	31:30	0:11	156 bpm	-1 bpm =	155 bpm
3.	59:55	0:02	158 bpm	-158 bpm =	0 bpm
		0:32