Athlete

andreas.e

Total distance

78 047,62 km

Activities

4 666x

Total duration

189d 01:20:10

Laufen: Hamburg Laufen

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition All

10,19

Distance

57:46

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

10,62

Km-effort

0,90

Aerobic Efficiency

1,00 / 5:39

/km

VI / xPace

1,00 / 5:39

/km

VI / xGAP

41,93

Effective VO₂max

TRIMP

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

4.6

Training Effect

Anaerobic Training Effect

+5,0

Pa:Hr

+3,6

Pw:Hr

brpm

Respiratory Rate

42,4

ml/kg

Peak Epoc

+43/-43

Ascent/Descent

0,84

avg. Gradient

4,2

m/km

Relative elevation gain

10km Teichwiesen 1x rechtsrum

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:25	0,20 km	156 bpm	354 W
Zone 2 6:30/km - 6:01/km	14,0 %	8:05	1,29 km	154 bpm	339 W
Zone 3 6:00/km - 5:46/km	19,9 %	11:30	1,96 km	154 bpm	343 W
Zone 4 5:45/km - 5:31/km	30,2 %	17:27	3,07 km	153 bpm	349 W
Zone 5 5:30/km - 5:16/km	23,9 %	13:49	2,58 km	154 bpm	348 W
Zone 6 5:15/km - 5:01/km	7,9 %	4:35	0,89 km	154 bpm	350 W
Zone 7 5:00/km - 4:46/km	1,6 %	0:54	0,18 km	145 bpm	344 W
Zone 8 4:45/km - 4:31/km	0,1 %	0:02	0,01 km	128 bpm	407 W
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	3,5 %	2:02	0,37 km	347 W	5:27/km
Zone 2 ≤ 150 bpm / 75 %HRmax	19,6 %	11:18	2,02 km	339 W	5:35/km
Zone 3 ≤ 160 bpm / 80 %HRmax	63,7 %	36:50	6,42 km	347 W	5:44/km
Zone 4 ≤ 170 bpm / 85 %HRmax	13,2 %	7:37	1,37 km	356 W	5:33/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:30	5:30/km	139 bpm	362 W	+1/-0
1,00 km	5:36	5:37/km	150 bpm	346 W	+6/-7
1,00 km	5:40	5:39/km	151 bpm	341 W	+2/-4
1,00 km	5:44	5:44/km	152 bpm	335 W	+10/-9
1,00 km	5:51	5:51/km	151 bpm	332 W	+0/-6
1,00 km	5:54	5:54/km	156 bpm	340 W	+8/-0
1,00 km	5:50	5:50/km	157 bpm	343 W	+7/-5
1,00 km	5:30	5:30/km	157 bpm	364 W	+0/-7
1,00 km	5:32	5:33/km	160 bpm	359 W	+1/-0
1,00 km	5:31	5:31/km	163 bpm	357 W	+4/-0
0,19 km	1:09	5:58/km	162 bpm	319 W	+0/-0

Power data

Power Power zones All

346

avg. Power

4,17

W/kg

Specific power

349

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,51

Efficiency Index

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,1 %	0:05	0,01 km	89 bpm	5:38/km
Zone 2 251 W - 275 W	0,3 %	0:11	0,03 km	151 bpm	5:17/km
Zone 3 276 W - 300 W	4,4 %	2:31	0,44 km	151 bpm	5:44/km
Zone 4 301 W - 325 W	13,5 %	7:49	1,35 km	153 bpm	5:47/km
Zone 5 326 W - 326 W	0,6 %	0:20	0,06 km	155 bpm	5:43/km
Zone 6 327 W - …	81,1 %	46:51	8,29 km	154 bpm	5:39/km

Running Dynamics

Cadence Stride length All

166

spm

Cadence

9589

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

03.01.2023

Date

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 234

Wind direction

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Endorphin Speed 1 (grün)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Weather source

Garmin

Source

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,8

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,5

pNN20

0,1

Anomalies

0,36

avg. DFA-alpha1

0,20

min. DFA-alpha1

0,67

max. DFA-alpha1

> 0,75

Valid

0,3

Artifacts

Estimated aerobic threshold:
Power: 109 W
Heart rate: 119 bpm
Pace: 17:20/km