Laufen: Hamburg Laufen

Composite data

10,19

Distance

57:46

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

10,62

Km-effort

0,90

Aerobic Efficiency

1,00 / 5:39

/km

VI / xPace

1,00 / 5:39

/km

VI / xGAP

42,08

Effective VO₂max

TRIMP

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

4.6

Training Effect

Anaerobic Training Effect

+5,0

Pa:Hr

+3,6

Pw:Hr

brpm

Respiratory Rate

+43/-43

Ascent/Descent

0,84

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:25	0,20 km	78 %	354 W
Zone 2 6:30/km - 6:01/km	14,0 %	8:05	1,29 km	77 %	339 W
Zone 3 6:00/km - 5:46/km	19,9 %	11:30	1,96 km	77 %	343 W
Zone 4 5:45/km - 5:31/km	30,2 %	17:27	3,07 km	77 %	349 W
Zone 5 5:30/km - 5:16/km	23,9 %	13:49	2,58 km	77 %	348 W
Zone 6 5:15/km - 5:01/km	7,9 %	4:35	0,89 km	77 %	350 W
Zone 7 5:00/km - 4:46/km	1,6 %	0:54	0,18 km	73 %	344 W
Zone 8 4:45/km - 4:31/km	0,1 %	0:02	0,01 km	64 %	407 W
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	3,5 %	2:02	0,37 km	347 W	5:27/km
Zone 2 < 150 bpm / 75 %HRmax	19,6 %	11:18	2,02 km	339 W	5:35/km
Zone 3 < 160 bpm / 80 %HRmax	63,7 %	36:50	6,42 km	347 W	5:44/km
Zone 4 < 170 bpm / 85 %HRmax	13,2 %	7:37	1,37 km	356 W	5:33/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:30	5:30/km	139bpm	362W	+1/-0
1,00km	5:36	5:37/km	150bpm	346W	+6/-7
1,00km	5:40	5:39/km	151bpm	341W	+2/-4
1,00km	5:44	5:44/km	152bpm	335W	+10/-9
1,00km	5:51	5:51/km	151bpm	332W	+0/-6
1,00km	5:54	5:54/km	156bpm	340W	+8/-0
1,00km	5:50	5:50/km	157bpm	343W	+7/-5
1,00km	5:30	5:30/km	157bpm	364W	+0/-7
1,00km	5:32	5:33/km	160bpm	359W	+1/-0
1,00km	5:31	5:31/km	163bpm	357W	+4/-0
0,19km	1:09	5:58/km	162bpm	319W	+0/-0

Power data

347

avg. Power

4,18

W/kg

Specific power

349

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,51

Efficiency Index

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,1 %	0:05	0,01 km	45 %	5:38/km
Zone 2 251 W - 275 W	0,3 %	0:11	0,03 km	76 %	5:17/km
Zone 3 276 W - 300 W	4,4 %	2:31	0,44 km	76 %	5:44/km
Zone 4 301 W - 325 W	13,5 %	7:49	1,35 km	77 %	5:47/km
Zone 5 326 W - 326 W	0,6 %	0:20	0,06 km	78 %	5:43/km
Zone 6 327 W - …	81,1 %	46:51	8,29 km	77 %	5:39/km

Running Dynamics

166

spm

Cadence (Running)

9589

Total steps

Miscellaneous

03.01.2023

Date

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 234

Wind direction

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Endorphin Speed 1 (grün)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,5

pNN20

0,1

Anomalies