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Dauerlauf: unmotiviert

Overview

10.53
km
Distance
43:13
Time
44:12
Elapsed time
4:06
/km
Pace
176
bpm
avg. Heart rate
185
bpm
max. Heart rate
726
kcal
Energy
49.21
 VO2max
105
 TRIMP
50
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:04/km
2. 1.00 km 4:11 4:11/km -0:05/km
3. 1.00 km 4:19 4:19/km -0:13/km
4. 1.00 km 4:12 4:12/km -0:06/km
5. 1.00 km 4:09 4:09/km -0:03/km
6. 1.00 km 4:04 4:04/km +0:02/km
7. 1.00 km 4:10 4:10/km -0:04/km
8. 1.00 km 4:02 4:02/km +0:04/km
9. 1.00 km 4:06 4:06/km +0:00/km
10. 1.00 km 3:52 3:52/km +0:14/km
11. 0.53 km 2:07 4:00/km +0:06/km
Average (total) 4:06/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
726
kcal
Energy
105
 TRIMP
4.2
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:06
/km
 avg. GAP
49.21
Effective VO2max
1.08
 Aerobic Efficiency

Course and elevation data

10.53
km
Distance
+50/-47
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.47
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
7001
Number of steps

Miscellaneous

19.12.2016
Date
cloudy
Weather condition
5
°C
Temperature
8
km/h
Wind speed
S / 160
°
Wind direction
80
%
Humidity
1030
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.2
lnRMSSD
341
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
18
ms
SDNN
11
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
0.6
%
Anomalies

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