Indoor Cycling

Overview

22,23

Distance

50:05

Time

50:05

Elapsed time

26,6

km/h

Pace

178

avg. Power

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

603

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:19	26,5km/h	-0,1km/h
2.	5,00 km	11:27	26,2km/h	-0,4km/h
3.	5,00 km	11:05	27,1km/h	+0,4km/h
4.	5,00 km	11:11	26,8km/h	+0,2km/h
5.	2,23 km	5:03	26,5km/h	-0,1km/h
	Average (total)		26,6km/h

Distance	Time	Pace	bpm	Power
0,99km	2:18	25,8km/h	128bpm	168W
1,00km	2:15	26,7km/h	159bpm	177W
1,00km	2:16	26,6km/h	162bpm	176W
1,00km	2:16	26,5km/h	161bpm	175W
1,00km	2:12	27,2km/h	163bpm	186W
1,00km	2:16	26,4km/h	155bpm	173W
1,00km	2:18	26,1km/h	158bpm	169W
1,00km	2:18	26,1km/h	152bpm	174W
1,00km	2:17	26,2km/h	151bpm	171W
1,00km	2:17	26,2km/h	153bpm	172W
1,00km	2:14	26,9km/h	152bpm	181W
1,00km	2:12	27,3km/h	160bpm	187W
1,00km	2:18	26,1km/h	157bpm	169W
1,00km	2:10	27,8km/h	160bpm	194W
1,00km	2:12	27,3km/h	164bpm	186W
1,00km	2:13	27,0km/h	160bpm	183W
1,00km	2:15	26,6km/h	157bpm	176W
1,00km	2:18	26,1km/h	158bpm	170W
1,00km	2:14	26,8km/h	163bpm	180W
1,00km	2:11	27,6km/h	161bpm	191W
1,00km	2:14	26,8km/h	166bpm	178W
1,00km	2:13	27,2km/h	161bpm	185W
0,24km	0:37	22,8km/h	156bpm	129W

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

603

kcal

Energy

TRIMP

3,9

Training Effect

0,0

Anaerobic Training Effect

+2,7

Pa:Hr

±0,0

Pw:Hr

11,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,2 %	0:07	0,05 km	151 W	27,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	4,1 %	2:04	0,89 km	168 W	25,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,4 %	31:14	13,85 km	176 W	26,6 km/h
Zone 4 < 180 bpm / 87 %HRmax	33,3 %	16:39	7,45 km	180 W	26,8 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,6

km/h

avg. Speed

2:15

/km

avg. Pace

1,00 / 26,7

km/h

VI / xPace

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	99,7 %	49:56	22,16 km	76 %	177 W
Zone 6 30,0 km/h - …	0,3 %	0:08	0,07 km	77 %	251 W

Power data

178

avg. Power

1,98

W/kg

Specific power

179

xPower

1,01

Variability Index

2,49

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:13	0,08 km	74 %	21,7 km/h
Zone 2 101 W - 200 W	94,2 %	47:09	20,85 km	76 %	26,5 km/h
Zone 3 201 W - 300 W	5,3 %	2:40	1,28 km	77 %	28,9 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	76 %	33,5 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

05.01.2023

Date

rpm

Cadence

4007

Total cadence

Garmin Fenix 6 Pro

Device