Activity view of Titania1987
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Laufen

Overview

3,39
km
Distance
22:03
Time
28:57
Elapsed time
6:30
/km
Pace
152
bpm
avg. Heart rate
171
bpm
max. Heart rate
37,51
 VO2max
36
 TRIMP
33
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:22 6:22/km +0:08/km
2. 1,00 km 6:23 6:23/km +0:07/km
3. 1,00 km 6:42 6:42/km -0:12/km
4. 0,39 km 2:36 6:42/km -0:12/km
Average (total) 6:30/km
Heart rateHeart rate zones All

Heart rate data

152
bpm
avg. Heart rate
91
%
avg. Heart rate
171
bpm
max. Heart rate
102
%
max. Heart rate
36
 TRIMP
+15,6
%
 Pa:Hr
160,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:33
/km
 avg. GAP
37,51
Effective VO2max
1,02 / 6:21
/km
 VI / xPace
1,02 / 6:25
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Course and elevation data

3,39
km
Distance
+33/-34
m
Ascent/Descent
0,5
Climb Score
31
%
 Percentage hilly
1,05
 Uphill Efficiency
1,01
 Downhill Efficiency
1 022
Vm/h
 VAM
1,98
%
avg. Gradient
3,72
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

158
spm
Cadence (Running)
0,97
m
Stride length
3484
Total steps
Additional notesPauses

Miscellaneous

20.12.2016
Date
21:08
Time of day
changeable
Weather condition
-3
°C
Temperature
-3
°C
Dew Point
31
km/h
Wind speed
SE / 130
°
Wind direction
100
%
Humidity
1032
hpa
Pressure
-11
°C
Wind chill factor
-5
°C
Heat index

Source of weather data: openweathermap.org

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