Athlete
heibie
Overview
7,65
km
Distance
1:40:28
Time
1:43:25
Elapsed time
4,6
km/h
Pace
83
bpm
avg. Heart rate
97
bpm
max. Heart rate
787
kcal
Energy
97
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,61 km | 21:34 | 4,5 km/h | -0,1 km/h |
| 2. | 1,61 km | 21:45 | 4,4 km/h | -0,1 km/h |
| 3. | 1,61 km | 23:00 | 4,2 km/h | -0,4 km/h |
| 4. | 1,61 km | 18:50 | 5,1 km/h | +0,6 km/h |
| 5. | 1,21 km | 15:18 | 4,7 km/h | +0,2 km/h |
| Average (total) | 4,6 km/h | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 14:19 | 4,2 km/h | 85 bpm | +19/-9 |
| 1,00 km | 12:06 | 5,0 km/h | 87 bpm | +11/-0 |
| 0,99 km | 14:05 | 4,2 km/h | 85 bpm | +13/-1 |
| 1,00 km | 13:38 | 4,4 km/h | 80 bpm | +0/-14 |
| 1,00 km | 13:54 | 4,3 km/h | 81 bpm | +36/-4 |
| 1,01 km | 11:57 | 5,1 km/h | 84 bpm | +10/-47 |
| 1,00 km | 12:56 | 4,6 km/h | 78 bpm | +0/-23 |
| 0,65 km | 7:33 | 5,2 km/h | 84 bpm | +0/-9 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
100,0 % | 1:40:28 | 7,65 km | - | 4,6 km/h |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
56,9 % | 56:40 | 3,78 km | 46 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
43,1 % | 42:57 | 3,86 km | 47 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,0 % | - | - | - | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
7,65
km
Distance
+97/-115
m
Ascent/Descent
1,1
Climb Score
12,7
m/km
Relative elevation gain
2,77
%
avg. Gradient
8,62
km
Km-effort
Peiß - Aying
Route name
Miscellaneous
08.01.2023
Date
110
spm
Cadence
11051
Total steps
0,69
m
Stride length
72 [18]
bpm
Recovery HR
Garmin Forerunner 245 Music
Device
Garmin
Source