Indoor Cycling

Overview

15,24

Distance

32:34

Time

32:34

Elapsed time

28,1

km/h

Pace

200

avg. Power

165

bpm

avg. Heart rate

186

bpm

max. Heart rate

436

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:48	27,8km/h	-0,3km/h
2.	5,00 km	10:42	28,0km/h	0,0km/h
3.	5,00 km	10:27	28,7km/h	+0,6km/h
4.	0,24 km	0:37	23,1km/h	-5,0km/h
	Average (total)		28,1km/h

Distance	Time	Pace	bpm	Power
0,99km	2:09	27,6km/h	116bpm	192W
1,00km	2:08	28,0km/h	150bpm	198W
1,00km	2:09	28,0km/h	171bpm	198W
1,00km	2:07	28,4km/h	172bpm	204W
1,00km	2:10	27,6km/h	168bpm	191W
1,00km	2:10	27,6km/h	166bpm	192W
1,01km	2:06	28,7km/h	168bpm	209W
1,00km	2:12	27,2km/h	167bpm	185W
1,00km	2:07	28,3km/h	168bpm	202W
1,01km	2:07	28,5km/h	171bpm	205W
1,00km	2:04	28,9km/h	171bpm	212W
1,00km	2:09	28,0km/h	170bpm	197W
1,00km	2:04	29,1km/h	172bpm	215W
1,00km	2:09	27,9km/h	170bpm	195W
1,00km	2:01	29,9km/h	174bpm	229W
0,24km	0:38	22,5km/h	181bpm	125W

Heart rate data

165

bpm

avg. Heart rate

186

bpm

max. Heart rate

436

kcal

Energy

TRIMP

4,1

Training Effect

0,5

Anaerobic Training Effect

+5,7

Pa:Hr

+2,2

Pw:Hr

19,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,4 %	0:27	0,22 km	201 W	29,2 km/h
Zone 2 < 140 bpm / 68 %HRmax	7,4 %	2:24	1,10 km	192 W	27,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	3,0 %	0:59	0,46 km	198 W	28,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	86,8 %	28:13	13,27 km	201 W	28,2 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,5 %	0:09	0,07 km	192 W	27,8 km/h
df ≥ 182 bpm / 88 %HRmax	0,9 %	0:18	0,12 km	141 W	24,1 km/h

Pace data

28,1

km/h

avg. Speed

2:08

/km

avg. Pace

1,00 / 28,2

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	91,5 %	29:44	13,82 km	80 %	196 W
Zone 6 30,0 km/h - …	8,5 %	2:46	1,42 km	83 %	243 W

Power data

200

avg. Power

2,22

W/kg

Specific power

202

xPower

1,01

Variability Index

2,34

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	88 %	22,1 km/h
Zone 2 101 W - 200 W	58,2 %	18:54	8,59 km	79 %	27,3 km/h
Zone 3 201 W - 300 W	41,5 %	13:29	6,59 km	81 %	29,3 km/h
Zone 4 301 W - 400 W	0,3 %	0:05	0,05 km	84 %	34,0 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

09.01.2023

Date

rpm

Cadence

2508

Total cadence

Garmin Fenix 6 Pro

Device