Dauerlauf

Overview

5,03

Distance

25:26

Time

32:29

Elapsed time

5:03

/km

Pace

170

bpm

avg. Heart rate

188

bpm

max. Heart rate

338

kcal

Energy

42,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:35/km
2.	1,00 km	4:40	4:40/km	+0:23/km
3.	1,00 km	4:53	4:53/km	+0:10/km
4.	1,00 km	4:40	4:40/km	+0:23/km
5.	1,00 km	4:45	4:45/km	+0:18/km
6.	0,03 km	2:00	58:49/km	-53:46/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm
0,98km	4:25	4:30/km	145bpm
1,00km	4:44	4:45/km	179bpm
1,01km	4:55	4:53/km	180bpm
0,99km	4:38	4:40/km	173bpm
1,02km	4:49	4:44/km	180bpm
0,03km	2:01	60:34/km	154bpm

Heart rate data

170

bpm

avg. Heart rate

188

bpm

max. Heart rate

338

kcal

Energy

TRIMP

3,6

Training Effect

1,2

Anaerobic Training Effect

+17,4

Pa:Hr

25,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	2,3 %	0:36	0,11 km	-	5:33/km
Zone 3 < 160 bpm / 78 %HRmax	21,7 %	5:33	0,99 km	-	5:36/km
Zone 4 < 180 bpm / 87 %HRmax	43,3 %	11:04	2,21 km	-	5:01/km
ruunning ≥ 181 bpm / 88 %HRmax	32,6 %	8:19	1,73 km	-	4:49/km

Pace data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:04

/km

avg. GAP

42,67

Effective VO₂max

1,07 / 4:43

/km

VI / xPace

1,07 / 4:43

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,4 %	2:07	0,08 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	89 %	-
Zone 3 6:00/km - 5:40/km	2,3 %	0:35	0,10 km	84 %	-
Zone 4 5:39/km - 5:01/km	13,6 %	3:25	0,65 km	84 %	-
Zone 5 5:00/km - 4:31/km	47,7 %	12:00	2,54 km	85 %	-
Zone 6 4:30/km - 4:01/km	23,9 %	6:01	1,41 km	80 %	-
Zone 7 4:00/km - 3:31/km	3,6 %	0:55	0,24 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:05	0,02 km	56 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,03

Km-effort

Suchsdorf

Course

Running Dynamics

154

spm

Cadence (Running)

1,28

Stride length

3917

Total steps

Miscellaneous

11.01.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 251

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	104 bpm	+1 bpm =	105 bpm
2.	14:24	7:02	180 bpm	-60 bpm =	120 bpm
		7:03