Indoor Cycling

Overview

21,02

Distance

45:54

Time

48:45

Elapsed time

27,5

km/h

Pace

191

avg. Power

163

bpm

avg. Heart rate

181

bpm

max. Heart rate

589

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:01	27,2km/h	-0,2km/h
2.	5,00 km	10:57	27,4km/h	-0,1km/h
3.	5,00 km	10:57	27,4km/h	-0,1km/h
4.	5,00 km	10:50	27,7km/h	+0,2km/h
5.	1,02 km	2:09	28,4km/h	+0,9km/h
	Average (total)		27,5km/h

Distance	Time	Pace	bpm	Power
0,98km	2:19	25,4km/h	149bpm	183W
1,01km	2:13	27,2km/h	145bpm	186W
0,99km	2:09	27,8km/h	168bpm	194W
1,00km	2:07	28,3km/h	173bpm	202W
1,00km	2:10	27,8km/h	172bpm	194W
1,00km	2:12	27,3km/h	168bpm	187W
1,00km	2:12	27,3km/h	167bpm	187W
1,00km	2:09	27,9km/h	169bpm	196W
1,00km	2:13	27,0km/h	162bpm	182W
1,00km	2:10	27,6km/h	162bpm	192W
1,01km	2:16	26,6km/h	162bpm	177W
1,00km	2:13	26,9km/h	158bpm	182W
1,00km	2:09	27,9km/h	161bpm	195W
1,01km	2:10	27,9km/h	163bpm	195W
1,00km	2:09	27,8km/h	162bpm	194W
1,00km	2:11	27,6km/h	163bpm	191W
1,00km	2:10	27,7km/h	162bpm	192W
1,00km	2:09	27,9km/h	165bpm	195W
1,00km	2:11	27,5km/h	166bpm	189W
1,00km	2:09	27,8km/h	165bpm	196W
1,00km	2:08	28,2km/h	168bpm	207W
0,02km	0:03	24,3km/h	175bpm	144W

Heart rate data

163

bpm

avg. Heart rate

181

bpm

max. Heart rate

589

kcal

Energy

TRIMP

4,3

Training Effect

0,0

Anaerobic Training Effect

-1,3

Pa:Hr

-3,6

Pw:Hr

17,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,8 %	0:22	0,18 km	189 W	29,3 km/h
Zone 2 < 140 bpm / 68 %HRmax	2,5 %	1:09	0,51 km	182 W	26,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	16,1 %	7:24	3,38 km	189 W	27,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	80,5 %	36:56	16,94 km	191 W	27,5 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	0:01	0,01 km	193 W	27,8 km/h
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

27,5

km/h

avg. Speed

2:11

/km

avg. Pace

1,00 / 27,5

km/h

VI / xPace

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:02	0,00 km	81 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,3 %	0:07	0,02 km	81 %	29 W
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:05	0,03 km	81 %	104 W
Zone 5 20,0 km/h - 29,8 km/h	98,2 %	45:02	20,64 km	79 %	190 W
Zone 6 30,0 km/h - …	1,3 %	0:36	0,33 km	80 %	293 W

Power data

191

avg. Power

2,12

W/kg

Specific power

192

xPower

1,01

Variability Index

2,40

Efficiency Index

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,03 km	81 %	10,6 km/h
Zone 2 101 W - 200 W	81,1 %	37:13	16,89 km	79 %	27,2 km/h
Zone 3 201 W - 300 W	17,9 %	8:13	3,94 km	81 %	28,8 km/h
Zone 4 301 W - 400 W	0,4 %	0:11	0,10 km	77 %	33,9 km/h
Zone 5 401 W - …	0,1 %	0:04	0,04 km	83 %	39,0 km/h

Miscellaneous

13.01.2023

Date

rpm

Cadence

3397

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	2:49	94 bpm	+24 bpm =	118 bpm
		2:49