Athlete

ChristianT

Total distance

48 687,23 km

Activities

3 361x

Total duration

148d 00:35:37

Fahrtspiel: GC - Crescendolauf

11:39

Overview

10,12

Distance

52:36

Time

54:32

Elapsed time

5:12

/km

Pace

282

avg. Power

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

741

kcal

Energy

43,33

VO2max

116

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,90 km	5:00	5:34/km	+0:22/km
2.	3,60 km	20:00	5:34/km	+0:22/km
3.	2,31 km	10:00	4:20/km	-0:52/km
4.	0,95 km	5:00	5:15/km	+0:03/km
5.	2,37 km	12:36	5:20/km	+0:08/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:33	5:34/km	139 bpm	267 W	+6/-0
1,00 km	5:34	5:33/km	146 bpm	263 W	+0/-9
1,00 km	5:33	5:34/km	150 bpm	265 W	+0/-7
1,00 km	5:36	5:35/km	152 bpm	260 W	+6/-4
1,00 km	4:52	4:53/km	166 bpm	290 W	+4/-5
1,00 km	4:21	4:21/km	175 bpm	331 W	+9/-4
1,00 km	4:33	4:32/km	176 bpm	319 W	+5/-4
1,00 km	5:10	5:11/km	166 bpm	288 W	+2/-0
1,00 km	5:23	5:22/km	159 bpm	272 W	+11/-9
1,00 km	5:21	5:21/km	162 bpm	281 W	+9/-4
0,12 km	0:40	5:23/km	161 bpm	286 W	+3/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

741

kcal

Energy

116

TRIMP

3,9

Training Effect

1,2

Anaerobic Training Effect

±0/-4

Performance condition

+0,8

Pa:Hr

±0,0

Pw:Hr

97,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 52 %HRmax	0,2 %	0:06	0,01 km	92 W	9:35/km
Zone 2 ≤ 140 bpm / 73 %HRmax	5,0 %	2:37	0,47 km	257 W	5:31/km
Zone 3 ≤ 160 bpm / 83 %HRmax	45,1 %	23:44	4,29 km	264 W	5:32/km
Zone 4 ≤ 180 bpm / 94 %HRmax	49,7 %	26:09	5,35 km	300 W	4:53/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:10

/km

avg. GAP

43,33

Effective VO₂max

1,02 / 5:07

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:24	0,05 km	65 %	150 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:15	0,04 km	82 %	218 W
Zone 3 6:00/km - 5:31/km	35,2 %	18:30	3,28 km	79 %	262 W
Zone 4 5:30/km - 5:01/km	42,0 %	22:06	4,16 km	82 %	278 W
Zone 5 5:00/km - 4:31/km	2,5 %	1:18	0,27 km	84 %	292 W
Zone 6 4:30/km - 4:01/km	18,9 %	9:56	2,29 km	91 %	330 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	88 %	322 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

282

avg. Power

3,62

W/kg

Specific power

285

xPower

1,01

Variability Index

Form Power

10.6

kN/m

Leg Spring Stiffness

0,89

Running Effectiveness

0,68

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,00 km	60 %	31:58/km
Zone 2 101 W - 200 W	0,6 %	0:18	0,05 km	68 %	6:17/km
Zone 3 201 W - 300 W	77,1 %	40:34	7,45 km	80 %	5:27/km
Zone 4 301 W - 400 W	22,1 %	11:37	2,62 km	91 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,12

Distance

+51/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,91

Downhill Efficiency

5,0

m/km

Relative elevation gain

0,88

avg. Gradient

10,63

Km-effort

Lindenau

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

160

spm

Cadence

1,20

Stride length

8,7

Vertical oscillation

7,3

Vertical ratio

262

Ground contact time

49,1L/50,9R

Ground contact balance

113

Flight time

30,1

Flight ratio

8416

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

14.01.2023

Date

11:39

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 190

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Pegasus 39 (Leipzig)

Schuhe

Garmin Forerunner 935

Device

openweathermap.org

Weather source

Garmin

Source

51,49

VO2max estimate

38,3

Recovery time

3,9

Training effect

1,2

Anaerobic Training effect

±0/-4

Performance condition

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:54	0:36	148 bpm	-32 bpm =	116 bpm
2.	23:19	0:11	159 bpm	+2 bpm =	161 bpm
3.	39:59	0:15	167 bpm	+2 bpm =	169 bpm
4.	43:34	0:54	160 bpm	-30 bpm =	130 bpm
		1:56

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,7

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

1,7

Anomalies

0,86

avg. DFA-alpha1

0,25

min. DFA-alpha1

1,35

max. DFA-alpha1

> 0,75

Valid

1,7

Artifacts

Estimated aerobic threshold:
Power: 297 W
Heart rate: 166 bpm
Pace: 4:51/km