Fahrtspiel: GC - Crescendolauf

Overview

10,12

Distance

52:36

Time

54:32

Elapsed time

5:12

/km

Pace

282

avg. Power

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

741

kcal

Energy

42,66

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,90 km	5:00	5:34/km	-0:22/km
2.	3,60 km	20:00	5:34/km	-0:22/km
3.	2,31 km	10:00	4:20/km	+0:52/km
4.	0,95 km	5:00	5:15/km	-0:03/km
5.	2,37 km	12:36	5:20/km	-0:08/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:33	5:34/km	139bpm	267W	+6/-0
1,00km	5:34	5:33/km	146bpm	263W	+0/-9
1,00km	5:33	5:34/km	150bpm	265W	+0/-7
1,00km	5:36	5:35/km	152bpm	260W	+6/-4
1,00km	4:52	4:53/km	166bpm	290W	+4/-5
1,00km	4:21	4:21/km	175bpm	331W	+9/-4
1,00km	4:33	4:32/km	176bpm	319W	+5/-4
1,00km	5:10	5:11/km	166bpm	288W	+2/-0
1,00km	5:23	5:22/km	159bpm	272W	+11/-9
1,00km	5:21	5:21/km	162bpm	281W	+9/-4
0,12km	0:40	5:23/km	161bpm	286W	+3/-0

Heart rate data

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

741

kcal

Energy

100

TRIMP

3,9

Training Effect

1,2

Anaerobic Training Effect

±0/-4

Performance condition

+0,8

Pa:Hr

±0,0

Pw:Hr

87,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	0,01 km	92 W	9:35/km
Zone 2 < 140 bpm / 74 %HRmax	5,0 %	2:37	0,47 km	257 W	5:31/km
Zone 3 < 160 bpm / 84 %HRmax	45,1 %	23:44	4,29 km	264 W	5:32/km
Zone 4 < 180 bpm / 95 %HRmax	49,7 %	26:09	5,35 km	300 W	4:53/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:10

/km

avg. GAP

42,66

Effective VO₂max

1,02 / 5:07

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:24	0,05 km	65 %	150 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:15	0,04 km	83 %	218 W
Zone 3 6:00/km - 5:31/km	35,2 %	18:30	3,28 km	80 %	262 W
Zone 4 5:30/km - 5:01/km	42,0 %	22:06	4,16 km	83 %	278 W
Zone 5 5:00/km - 4:31/km	2,5 %	1:18	0,27 km	85 %	292 W
Zone 6 4:30/km - 4:01/km	18,9 %	9:56	2,29 km	92 %	330 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	88 %	322 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

282

avg. Power

3,62

W/kg

Specific power

285

xPower

1,01

Variability Index

Form Power

10.6

kN/m

Leg Spring Stiffness

0,89

Running Effectiveness

0,68

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,00 km	61 %	31:58/km
Zone 2 101 W - 200 W	0,6 %	0:18	0,05 km	69 %	6:17/km
Zone 3 201 W - 300 W	77,1 %	40:34	7,45 km	81 %	5:27/km
Zone 4 301 W - 400 W	22,1 %	11:37	2,62 km	92 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,12

Distance

+51/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,91

Downhill Efficiency

0,88

avg. Gradient

10,63

Km-effort

Lindenau

Course

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

1,20

Stride length

8,7

Vertical oscillation

7,3

Vertical ratio

262

Ground contact time

49,1L/50,9R

Ground contact balance

113

Flight time

30,1

Flight ratio

8416

Total steps

Miscellaneous

14.01.2023

Date

11:39

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Pegasus 39 (Leipzig)

Schuhe

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:54	0:36	148 bpm	-32 bpm =	116 bpm
2.	23:19	0:11	159 bpm	+2 bpm =	161 bpm
3.	39:59	0:15	167 bpm	+2 bpm =	169 bpm
4.	43:34	0:54	160 bpm	-30 bpm =	130 bpm
		1:56

Heart rate variability

3,7

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

1,7

Anomalies