Dauerlauf

Overview

8,01

Distance

38:33

Time

42:04

Elapsed time

4:49

/km

Pace

176

bpm

avg. Heart rate

186

bpm

max. Heart rate

527

kcal

Energy

43,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:00	5:00/km	-0:11/km
2.	1,00 km	4:45	4:45/km	+0:04/km
3.	1,00 km	4:40	4:40/km	+0:09/km
4.	1,00 km	4:47	4:47/km	+0:02/km
5.	1,00 km	4:56	4:56/km	-0:07/km
6.	1,00 km	4:52	4:52/km	-0:03/km
7.	1,00 km	4:48	4:48/km	+0:01/km
8.	1,00 km	4:44	4:44/km	+0:05/km
9.	0,01 km	0:01	3:20/km	+1:29/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm
1,00km	4:59	4:59/km	156bpm
1,00km	4:44	4:45/km	183bpm
0,99km	4:38	4:40/km	176bpm
0,99km	4:44	4:47/km	180bpm
1,01km	4:59	4:56/km	181bpm
1,00km	4:51	4:52/km	176bpm
1,00km	4:48	4:48/km	179bpm
1,00km	4:46	4:45/km	178bpm
0,01km	0:05	7:02/km	181bpm

Heart rate data

176

bpm

avg. Heart rate

186

bpm

max. Heart rate

527

kcal

Energy

TRIMP

4,9

Training Effect

2,0

Anaerobic Training Effect

+5,2

Pa:Hr

25,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	2,0 %	0:46	0,06 km	-	13:30/km
Zone 3 < 160 bpm / 78 %HRmax	5,5 %	2:07	0,44 km	-	4:47/km
Zone 4 < 180 bpm / 87 %HRmax	46,0 %	17:45	3,75 km	-	4:44/km
ruunning ≥ 181 bpm / 88 %HRmax	46,5 %	17:55	3,75 km	-	4:47/km

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:49

/km

avg. GAP

43,05

Effective VO₂max

1,01 / 4:45

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:26	0,04 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:21	0,05 km	83 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	0:55	0,15 km	86 %	-
Zone 4 5:39/km - 5:01/km	17,9 %	6:48	1,30 km	87 %	-
Zone 5 5:00/km - 4:31/km	55,0 %	20:57	4,41 km	86 %	-
Zone 6 4:30/km - 4:01/km	20,0 %	7:36	1,76 km	84 %	-
Zone 7 4:00/km - 3:31/km	2,2 %	0:51	0,22 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:11	0,06 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

154

spm

Cadence (Running)

1,35

Stride length

5937

Total steps

Miscellaneous

14.01.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 188

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23	0:28	132 bpm	+4 bpm =	136 bpm
2.	11:17	0:38	180 bpm	-17 bpm =	163 bpm
3.	25:27	0:50	180 bpm	-15 bpm =	165 bpm
4.	29:02	0:31	184 bpm	-10 bpm =	174 bpm
5.	35:27	1:03	184 bpm	-23 bpm =	161 bpm
		3:30