Tempodauerlauf

Overview

17,99

Distance

1:55:33

Time

6:25

/km

Pace

136

avg. Power

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

36,74

VO2max

234

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:52	6:53/km	136bpm	132W
1,00km	6:53	6:54/km	135bpm	129W
1,00km	6:57	6:57/km	138bpm	127W
1,00km	6:09	6:09/km	150bpm	145W
1,00km	6:03	6:04/km	153bpm	143W
1,00km	6:03	6:02/km	150bpm	144W
1,00km	6:02	6:02/km	153bpm	144W
1,00km	5:55	5:56/km	155bpm	146W
1,00km	6:55	6:55/km	140bpm	128W
1,00km	6:46	6:47/km	141bpm	129W
1,00km	6:49	6:49/km	141bpm	128W
1,00km	6:49	6:49/km	141bpm	127W
1,00km	5:53	5:53/km	156bpm	149W
1,00km	5:47	5:47/km	158bpm	149W
1,00km	6:53	6:53/km	142bpm	126W
1,00km	6:31	6:32/km	145bpm	133W
1,00km	6:15	6:15/km	149bpm	141W
0,99km	6:01	6:04/km	152bpm	147W

Composite data

6:25

/km

avg. Pace

9,3

km/h

avg. Speed

0,84

Aerobic Efficiency

36,74

Effective VO₂max

234

TRIMP

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,4 %	51:19	7,41 km	77 %	127 W
Zone 2 6:30/km - 6:01/km	32,2 %	37:10	5,93 km	82 %	140 W
Zone 3 6:00/km - 5:31/km	22,5 %	25:57	4,43 km	86 %	149 W
Zone 4 5:30/km - 5:01/km	0,9 %	1:01	0,19 km	88 %	154 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:06	0,02 km	90 %	175 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 71 %HRmax	1,9 %	2:10	0,28 km	115 W	7:38/km
GA1 < 140 bpm / 77 %HRmax	24,9 %	28:46	4,17 km	128 W	6:54/km
GA1-2 < 148 bpm / 82 %HRmax	34,1 %	39:23	5,99 km	133 W	6:34/km
GA2 < 160 bpm / 88 %HRmax	37,3 %	43:04	7,16 km	145 W	6:01/km
Schwellle < 170 bpm / 94 %HRmax	1,9 %	2:10	0,38 km	154 W	5:40/km
WSA ≥ 171 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

136

avg. Power

2,71

W/kg

Specific power

0,96

Running Effectiveness

1,14

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	18,9 %	21:47	3,05 km	77 %	7:09/km
Zone 2 128 W - 143 W	52,7 %	1:00:52	9,41 km	80 %	6:28/km
Zone 3 144 W - 159 W	25,5 %	29:25	4,95 km	85 %	5:57/km
Zone 4 160 W - 182 W	2,6 %	3:03	0,51 km	86 %	5:56/km
Zone 5 183 W - …	0,4 %	0:26	0,07 km	85 %	5:58/km

Running Dynamics

190

spm

Cadence (Running)

21955

Total steps

Miscellaneous

15.01.2023

Date

°C

Temperature

Source of weather data: Weather

Heart rate variability

1,8

lnRMSSD

411

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,7

Anomalies