Indoor Cycling

Overview

15,36

Distance

33:00

Time

33:15

Elapsed time

27,9

km/h

Pace

199

avg. Power

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

440

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:45	27,9km/h	0,0km/h
2.	5,00 km	10:47	27,8km/h	-0,1km/h
3.	5,00 km	10:17	29,2km/h	+1,2km/h
4.	0,36 km	1:11	18,3km/h	-9,6km/h
	Average (total)		27,9km/h

Distance	Time	Pace	bpm	Power
0,98km	2:14	26,4km/h	122bpm	174W
1,00km	2:10	27,7km/h	153bpm	193W
1,01km	2:08	28,3km/h	162bpm	202W
1,00km	2:02	29,4km/h	169bpm	220W
1,00km	2:08	28,2km/h	171bpm	200W
1,00km	2:08	28,0km/h	160bpm	199W
1,01km	2:12	27,5km/h	167bpm	189W
1,00km	2:06	28,6km/h	167bpm	206W
1,00km	2:11	27,4km/h	168bpm	189W
1,00km	2:10	27,7km/h	162bpm	193W
1,00km	2:08	28,1km/h	166bpm	199W
1,00km	2:08	28,0km/h	165bpm	198W
1,00km	2:04	29,2km/h	169bpm	218W
1,00km	2:00	30,0km/h	175bpm	231W
1,00km	1:57	30,8km/h	179bpm	247W
0,36km	1:11	18,3km/h	172bpm	84W

Heart rate data

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

440

kcal

Energy

TRIMP

4,1

Training Effect

0,4

Anaerobic Training Effect

+6,0

Pa:Hr

-0,1

Pw:Hr

20,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:01	0,02 km	147 W	71,5 km/h
Zone 2 < 140 bpm / 68 %HRmax	7,5 %	2:28	1,09 km	171 W	26,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	12,7 %	4:12	1,95 km	196 W	27,8 km/h
Zone 4 < 180 bpm / 87 %HRmax	76,7 %	25:16	11,82 km	201 W	28,1 km/h
Zone 5 < 181 bpm / 88 %HRmax	2,5 %	0:49	0,40 km	222 W	29,6 km/h
df ≥ 182 bpm / 88 %HRmax	0,6 %	0:11	0,09 km	202 W	28,2 km/h

Pace data

27,9

km/h

avg. Speed

2:09

/km

avg. Pace

1,01 / 28,2

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	3,1 %	1:02	0,30 km	83 %	78 W
Zone 5 20,0 km/h - 29,8 km/h	81,1 %	26:44	12,38 km	79 %	193 W
Zone 6 30,0 km/h - …	15,7 %	5:11	2,68 km	83 %	250 W

Power data

199

avg. Power

2,21

W/kg

Specific power

204

xPower

1,03

Variability Index

2,34

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,4 %	1:08	0,34 km	82 %	18,2 km/h
Zone 2 101 W - 200 W	55,6 %	18:19	8,31 km	78 %	27,2 km/h
Zone 3 201 W - 300 W	40,1 %	13:12	6,53 km	82 %	29,7 km/h
Zone 4 301 W - 400 W	0,9 %	0:18	0,18 km	84 %	35,2 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

16.01.2023

Date

rpm

Cadence

2508

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	98 bpm	+1 bpm =	99 bpm
2.	31:54	0:13	181 bpm	-1 bpm =	180 bpm
		0:14