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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:53 | 3:53/km | +0:06/km |
| 2. | 1,00 km | 3:52 | 3:52/km | +0:07/km |
| 3. | 1,00 km | 4:05 | 4:05/km | -0:06/km |
| 4. | 1,00 km | 4:00 | 4:00/km | -0:01/km |
| 5. | 1,00 km | 4:05 | 4:05/km | -0:06/km |
| 6. | 1,00 km | 3:58 | 3:58/km | +0:01/km |
| 7. | 1,00 km | 4:01 | 4:01/km | -0:02/km |
| 8. | 1,00 km | 3:58 | 3:58/km | +0:01/km |
| 9. | 1,00 km | 3:57 | 3:57/km | +0:02/km |
| 10. | 0,06 km | 0:18 | 5:00/km | -1:01/km |
| Average (total) | 3:59/km | |||
Source of weather data: openweathermap.org
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