Dauerlauf

Overview

8,01

Distance

37:10

Time

41:10

Elapsed time

4:38

/km

Pace

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

510

kcal

Energy

45,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:11/km
2.	1,00 km	4:39	4:39/km	-0:00/km
3.	1,00 km	4:35	4:35/km	+0:04/km
4.	1,00 km	4:48	4:48/km	-0:09/km
5.	1,00 km	4:37	4:37/km	+0:02/km
6.	1,00 km	4:32	4:32/km	+0:07/km
7.	1,00 km	4:38	4:38/km	+0:01/km
8.	1,00 km	4:51	4:51/km	-0:12/km
9.	0,01 km	0:02	5:33/km	-0:55/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,99km	4:23	4:25/km	160bpm
1,00km	4:38	4:39/km	178bpm
1,01km	4:37	4:34/km	173bpm
1,00km	4:48	4:50/km	175bpm
1,00km	4:36	4:37/km	174bpm
0,99km	4:29	4:32/km	176bpm
1,01km	4:42	4:40/km	178bpm
1,01km	4:53	4:52/km	176bpm
0,01km	0:03	8:03/km	149bpm

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

510

kcal

Energy

TRIMP

4,7

Training Effect

0,4

Anaerobic Training Effect

+4,9

Pa:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,0 %	0:22	0,08 km	-	4:41/km
Zone 3 < 160 bpm / 78 %HRmax	7,6 %	2:50	0,62 km	-	4:35/km
Zone 4 < 180 bpm / 87 %HRmax	81,6 %	30:18	6,53 km	-	4:38/km
ruunning ≥ 181 bpm / 88 %HRmax	9,8 %	3:39	0,78 km	-	4:42/km

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

45,82

Effective VO₂max

1,01 / 4:36

/km

VI / xPace

1,01 / 4:36

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:21	0,05 km	73 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:31	0,08 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:34	0,11 km	82 %	-
Zone 4 5:39/km - 5:01/km	14,8 %	5:29	1,11 km	84 %	-
Zone 5 5:00/km - 4:31/km	45,9 %	17:04	3,69 km	85 %	-
Zone 6 4:30/km - 4:01/km	30,5 %	11:19	2,51 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,9 %	1:49	0,46 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,00 km	68 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

5798

Total steps

Miscellaneous

18.01.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 210

Wind direction

-5

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23	0:36	162 bpm	-2 bpm =	160 bpm
2.	8:06	0:05	181 bpm	-1 bpm =	180 bpm
3.	10:57	0:53	176 bpm	-22 bpm =	154 bpm
4.	18:07	0:38	173 bpm	-8 bpm =	165 bpm
5.	22:46	0:24	180 bpm	-4 bpm =	176 bpm
6.	25:43	0:21	181 bpm	-4 bpm =	177 bpm
7.	32:48	0:05	180 bpm	±0 bpm =	180 bpm
8.	36:38	0:57	179 bpm	-31 bpm =	148 bpm
		3:59