Indoor Cycling

Overview

15,19

Distance

33:25

Time

33:25

Elapsed time

27,3

km/h

Pace

187

avg. Power

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

422

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:10	26,9km/h	-0,4km/h
2.	5,00 km	10:57	27,4km/h	+0,1km/h
3.	5,00 km	10:46	27,9km/h	+0,6km/h
4.	0,12 km	0:18	23,0km/h	-4,3km/h
5.	0,08 km	0:13	21,9km/h	-5,4km/h
	Average (total)		27,3km/h

Distance	Time	Pace	bpm	Power
0,99km	2:13	26,8km/h	139bpm	179W
1,00km	2:13	27,1km/h	161bpm	184W
1,00km	2:15	26,7km/h	164bpm	178W
1,00km	2:14	26,8km/h	162bpm	180W
1,00km	2:12	27,3km/h	164bpm	186W
1,00km	2:12	27,2km/h	165bpm	185W
1,00km	2:13	27,1km/h	160bpm	184W
1,00km	2:10	27,7km/h	163bpm	193W
1,00km	2:09	28,0km/h	166bpm	197W
0,99km	2:13	26,9km/h	162bpm	182W
1,01km	2:14	27,0km/h	161bpm	183W
1,00km	2:09	27,8km/h	167bpm	195W
1,00km	2:12	27,3km/h	164bpm	188W
0,99km	2:06	28,4km/h	168bpm	203W
1,00km	2:05	28,8km/h	173bpm	213W
0,20km	0:32	22,4km/h	170bpm	128W

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

422

kcal

Energy

TRIMP

3,6

Training Effect

0,5

Anaerobic Training Effect

+2,0

Pa:Hr

-2,3

Pw:Hr

16,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	2,7 %	0:54	0,40 km	176 W	26,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,0 %	7:01	3,19 km	187 W	27,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	76,3 %	25:27	11,60 km	188 W	27,4 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

27,3

km/h

avg. Speed

2:12

/km

avg. Pace

1,00 / 27,4

km/h

VI / xPace

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,3 %	0:07	0,04 km	83 %	90 W
Zone 5 20,0 km/h - 29,8 km/h	98,0 %	32:41	14,86 km	79 %	186 W
Zone 6 30,0 km/h - …	1,7 %	0:34	0,30 km	81 %	260 W

Power data

187

avg. Power

2,08

W/kg

Specific power

189

xPower

1,01

Variability Index

2,43

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:14	0,08 km	83 %	20,5 km/h
Zone 2 101 W - 200 W	81,1 %	27:04	12,17 km	79 %	27,0 km/h
Zone 3 201 W - 300 W	17,9 %	5:59	2,89 km	81 %	29,0 km/h
Zone 4 301 W - 400 W	0,2 %	0:05	0,05 km	82 %	34,5 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

20.01.2023

Date

rpm

Cadence

2707

Total cadence

Garmin Fenix 6 Pro

Device