Dauerlauf

Overview

10,35

Distance

1:04:03

Time

6:11

/km

Pace

avg. Power

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

38,51

VO2max

134

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:23	6:23/km	128bpm	23W	+4/-4
1,00km	6:03	6:03/km	142bpm	29W	+7/-2
1,00km	5:57	5:56/km	144bpm	21W	+3/-4
1,00km	6:05	6:06/km	144bpm	14W	+1/-7
1,00km	6:16	6:16/km	144bpm	21W	+5/-4
1,00km	6:03	6:03/km	145bpm	14W	+1/-7
1,00km	6:17	6:18/km	146bpm	21W	+4/-4
1,00km	6:19	6:19/km	146bpm	26W	+7/-5
1,00km	6:19	6:19/km	146bpm	21W	+5/-4
1,00km	6:04	6:04/km	147bpm	22W	+5/-3
0,35km	2:16	6:31/km	148bpm	31W	+3/-1

Heart rate data

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

134

TRIMP

+5,2

Pa:Hr

-56,0

Pw:Hr

62,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,4 %	0:15	0,03 km	8 W	7:23/km
Zone 2 < 140 bpm / 82 %HRmax	13,2 %	8:26	1,34 km	21 W	6:17/km
Zone 3 < 160 bpm / 94 %HRmax	86,4 %	55:21	8,97 km	20 W	6:10/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

38,51

Effective VO₂max

1,01 / 6:08

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,4 %	13:03	1,88 km	85 %	16 W
Zone 2 6:30/km - 6:01/km	38,8 %	24:49	4,01 km	85 %	19 W
Zone 3 6:00/km - 5:31/km	27,6 %	17:39	2,93 km	85 %	23 W
Zone 4 5:30/km - 5:01/km	10,6 %	6:46	1,27 km	81 %	24 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:03	0,22 km	82 %	15 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	86 %	44 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	86 %	16 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,9 %	0:34	-	75 %	-

Power data

avg. Power

0,26

W/kg

Specific power

xPower

1,33

Variability Index

10,52

Running Effectiveness

7,69

Efficiency Index

0,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,4 %	1:01:05	9,87 km	84 %	6:11/km
Zone 2 101 W - 200 W	2,0 %	1:15	0,22 km	84 %	5:40/km
Zone 3 201 W - 300 W	2,6 %	1:39	0,25 km	85 %	6:32/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	85 %	6:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,35

Distance

+12/-12

Ascent/Descent

0,23

avg. Gradient

10,47

Km-effort

Elevation data were corrected.

Miscellaneous

21.12.2016

Date

16:35

Time of day

changeable

Weather condition

-1

°C

Temperature

km/h

Wind speed

S / 185

Wind direction

-7

°C

Wind chill factor

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:04:01	0:02	148 bpm	-148 bpm =	0 bpm
		0:02