Langer Lauf

Overview

14,45

Distance

1:33:17

Time

6:27

/km

Pace

avg. Power

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

33,63

VO2max

244

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:19	6:19/km	135bpm	18W	+3/-3
1,00km	6:20	6:20/km	148bpm	30W	+7/-2
1,00km	6:18	6:18/km	153bpm	20W	+4/-1
1,00km	6:24	6:24/km	156bpm	19W	+4/-5
1,00km	6:42	6:42/km	157bpm	30W	+11/-1
1,00km	6:42	6:42/km	157bpm	26W	+8/-5
1,00km	6:36	6:36/km	157bpm	20W	+5/-3
1,00km	6:31	6:31/km	158bpm	36W	+13/-2
1,00km	6:17	6:17/km	156bpm	42W	+13/-11
1,00km	6:16	6:16/km	150bpm	13W	+1/-3
1,00km	6:19	6:19/km	143bpm	13W	+1/-11
1,00km	6:25	6:25/km	142bpm	19W	+3/-16
1,00km	6:30	6:31/km	148bpm	15W	+2/-9
1,00km	6:38	6:38/km	149bpm	17W	+3/-5
0,45km	3:00	6:39/km	148bpm	20W	+2/-2

Heart rate data

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

244

TRIMP

-1,4

Pa:Hr

-71,6

Pw:Hr

109,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,2 %	0:11	0,02 km	6 W	10:39/km
Zone 2 < 140 bpm / 82 %HRmax	6,0 %	5:36	0,89 km	12 W	6:18/km
Zone 3 < 160 bpm / 94 %HRmax	91,2 %	1:25:07	13,20 km	21 W	6:27/km
Zone 4 < 180 bpm / 106 %HRmax	2,6 %	2:23	0,34 km	39 W	6:58/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

6:26

/km

avg. GAP

33,63

Effective VO₂max

1,00 / 6:26

/km

VI / xPace

1,00 / 6:25

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,8 %	38:59	5,81 km	89 %	22 W
Zone 2 6:30/km - 6:01/km	42,6 %	39:47	6,26 km	89 %	19 W
Zone 3 6:00/km - 5:31/km	12,4 %	11:36	1,84 km	88 %	22 W
Zone 4 5:30/km - 5:01/km	2,5 %	2:21	0,43 km	85 %	20 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:28	0,09 km	86 %	26 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	89 %	12 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,27

W/kg

Specific power

xPower

1,59

Variability Index

9,62

Running Effectiveness

7,04

Efficiency Index

0,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,5 %	1:27:11	13,56 km	88 %	6:26/km
Zone 2 101 W - 200 W	6,2 %	5:47	0,86 km	91 %	6:46/km
Zone 3 201 W - 300 W	0,3 %	0:16	0,04 km	89 %	7:03/km
Zone 4 301 W - 400 W	0,0 %	0:02	0,00 km	82 %	22:59/km
Zone 5 401 W - …	0,0 %	0:01	-	81 %	-

Course and elevation data

14,45

Distance

+44/-44

Ascent/Descent

0,99

Uphill Efficiency

0,98

Downhill Efficiency

0,61

avg. Gradient

14,89

Km-effort

Elevation data were corrected.

Miscellaneous

27.12.2016

Date

10:39

Time of day

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 297

Wind direction

°C

Wind chill factor

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:57	0:26	142 bpm	-4 bpm =	138 bpm
2.	1:33:16	0:02	148 bpm	-148 bpm =	0 bpm
		0:28