Tempodauerlauf

Overview

14,37

Distance

1:25:22

Time

5:56

/km

Pace

avg. Power

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

35,74

VO2max

249

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:43	5:43/km	137bpm	29W	+5/-4
1,00km	5:44	5:44/km	152bpm	36W	+8/-3
1,00km	5:48	5:48/km	155bpm	23W	+3/-2
1,00km	6:06	6:06/km	156bpm	20W	+4/-4
1,00km	6:09	6:09/km	159bpm	34W	+11/-1
1,00km	6:01	6:01/km	157bpm	26W	+6/-4
1,00km	6:28	6:29/km	160bpm	20W	+5/-2
1,00km	6:36	6:36/km	157bpm	40W	+15/-2
1,00km	5:59	6:00/km	156bpm	41W	+11/-11
1,00km	5:34	5:34/km	157bpm	16W	+1/-4
1,00km	5:37	5:37/km	154bpm	16W	+1/-12
1,00km	5:33	5:33/km	154bpm	23W	+3/-16
1,00km	5:55	5:55/km	155bpm	19W	+2/-8
1,00km	5:57	5:57/km	156bpm	23W	+4/-6
0,37km	2:12	5:59/km	157bpm	18W	+1/-1

Heart rate data

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

249

TRIMP

-0,1

Pa:Hr

-45,4

Pw:Hr

117,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,4 %	0:21	0,06 km	8 W	6:21/km
Zone 2 < 140 bpm / 82 %HRmax	1,6 %	1:24	0,26 km	15 W	5:26/km
Zone 3 < 160 bpm / 94 %HRmax	91,8 %	1:18:22	13,23 km	23 W	5:55/km
Zone 4 < 180 bpm / 106 %HRmax	6,1 %	5:15	0,82 km	22 W	6:25/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

35,74

Effective VO₂max

1,01 / 5:54

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,6 %	15:52	2,33 km	92 %	23 W
Zone 2 6:30/km - 6:01/km	26,5 %	22:39	3,66 km	92 %	26 W
Zone 3 6:00/km - 5:31/km	33,7 %	28:44	5,02 km	91 %	22 W
Zone 4 5:30/km - 5:01/km	17,2 %	14:42	2,65 km	90 %	21 W
Zone 5 5:00/km - 4:31/km	3,2 %	2:45	0,54 km	84 %	22 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:29	0,11 km	87 %	38 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,05 km	87 %	85 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,32

W/kg

Specific power

xPower

1,46

Variability Index

8,85

Running Effectiveness

6,47

Efficiency Index

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,3 %	1:18:46	13,30 km	91 %	5:55/km
Zone 2 101 W - 200 W	7,4 %	6:21	1,03 km	92 %	6:10/km
Zone 3 201 W - 300 W	0,2 %	0:10	0,02 km	86 %	7:29/km
Zone 4 301 W - 400 W	0,1 %	0:04	0,01 km	91 %	6:32/km
Zone 5 401 W - …	0,0 %	0:01	-	85 %	-

Course and elevation data

14,37

Distance

+44/-44

Ascent/Descent

1,02

Uphill Efficiency

0,98

Downhill Efficiency

0,61

avg. Gradient

14,81

Km-effort

Elevation data were corrected.

Miscellaneous

03.01.2017

Date

12:28

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 263

Wind direction

-2

°C

Wind chill factor

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:24	0:13	157 bpm	-2 bpm =	155 bpm
2.	1:14:33	0:15	0 bpm	+155 bpm =	155 bpm
3.	1:25:21	0:02	0 bpm	±0 bpm =	0 bpm
		0:30