Dauerlauf

Overview

10,05

Distance

46:50

Time

55:59

Elapsed time

4:40

/km

Pace

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

623

kcal

Energy

48,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+0:05/km
2.	1,00 km	4:52	4:52/km	-0:12/km
3.	1,00 km	4:51	4:51/km	-0:11/km
4.	1,00 km	4:34	4:34/km	+0:06/km
5.	1,00 km	4:38	4:38/km	+0:02/km
6.	1,00 km	4:42	4:42/km	-0:02/km
7.	1,00 km	4:44	4:44/km	-0:04/km
8.	1,00 km	4:49	4:49/km	-0:09/km
9.	1,00 km	4:19	4:19/km	+0:21/km
10.	1,00 km	4:34	4:34/km	+0:06/km
11.	0,05 km	0:12	4:15/km	+0:24/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm
0,99km	4:31	4:34/km	148bpm
1,01km	4:54	4:52/km	173bpm
0,99km	4:49	4:51/km	172bpm
1,01km	4:36	4:34/km	173bpm
0,98km	4:34	4:39/km	162bpm
1,01km	4:46	4:42/km	172bpm
1,00km	4:43	4:44/km	174bpm
1,00km	4:50	4:50/km	170bpm
1,00km	4:18	4:19/km	158bpm
0,99km	4:31	4:34/km	165bpm
0,07km	0:18	4:36/km	174bpm

Heart rate data

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

623

kcal

Energy

TRIMP

4,4

Training Effect

0,1

Anaerobic Training Effect

+1,2

Pa:Hr

19,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:02	0,00 km	-	8:45/km
Zone 2 < 120 bpm / 58 %HRmax	2,6 %	1:13	0,28 km	-	4:21/km
Zone 3 < 160 bpm / 78 %HRmax	14,1 %	6:36	1,50 km	-	4:23/km
Zone 4 < 180 bpm / 87 %HRmax	83,1 %	38:55	8,24 km	-	4:43/km
ruunning ≥ 181 bpm / 88 %HRmax	0,1 %	0:04	0,02 km	-	4:13/km

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

48,45

Effective VO₂max

1,02 / 4:35

/km

VI / xPace

1,01 / 4:36

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:36	0,07 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:48	0,13 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:41	0,12 km	84 %	-
Zone 4 5:39/km - 5:01/km	16,3 %	7:39	1,46 km	83 %	-
Zone 5 5:00/km - 4:31/km	45,3 %	21:13	4,49 km	82 %	-
Zone 6 4:30/km - 4:01/km	28,6 %	13:25	3,10 km	80 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	2:04	0,54 km	69 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:14	0,07 km	80 %	-
Zone 9 3:10/km - …	0,4 %	0:10	0,07 km	83 %	-

Course and elevation data

10,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,05

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

7306

Total steps

Miscellaneous

22.01.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

-3

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:12	0:16	172 bpm	-6 bpm =	166 bpm
2.	19:34	2:20	176 bpm	-62 bpm =	114 bpm
3.	22:55	0:16	174 bpm	-2 bpm =	172 bpm
4.	37:11	6:00	173 bpm	-52 bpm =	121 bpm
5.	38:52	0:16	168 bpm	-7 bpm =	161 bpm
		9:08