Dauerlauf

Overview

9,02

Distance

41:10

Time

52:02

Elapsed time

4:34

/km

Pace

173

bpm

avg. Heart rate

189

bpm

max. Heart rate

561

kcal

Energy

47,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	+0:17/km
2.	1,00 km	4:19	4:19/km	+0:15/km
3.	1,00 km	4:29	4:29/km	+0:05/km
4.	1,00 km	4:35	4:35/km	-0:01/km
5.	1,00 km	4:32	4:32/km	+0:02/km
6.	1,00 km	4:38	4:38/km	-0:04/km
7.	1,00 km	4:38	4:38/km	-0:04/km
8.	1,00 km	4:34	4:34/km	-0:00/km
9.	1,00 km	5:04	5:04/km	-0:30/km
10.	0,02 km	0:05	4:23/km	+0:11/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm
0,98km	4:10	4:15/km	156bpm
1,02km	4:23	4:19/km	164bpm
1,00km	4:29	4:29/km	179bpm
1,00km	4:36	4:36/km	179bpm
1,00km	4:31	4:31/km	174bpm
1,00km	4:37	4:38/km	180bpm
0,99km	4:37	4:39/km	174bpm
1,01km	4:36	4:33/km	176bpm
1,00km	5:04	5:04/km	177bpm
0,02km	0:06	5:16/km	160bpm

Heart rate data

173

bpm

avg. Heart rate

189

bpm

max. Heart rate

561

kcal

Energy

TRIMP

4,5

Training Effect

1,6

Anaerobic Training Effect

+10,2

Pa:Hr

25,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:05	0,00 km	-	18:49/km
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:13	0,06 km	-	3:37/km
Zone 3 < 160 bpm / 78 %HRmax	10,4 %	4:17	0,96 km	-	4:28/km
Zone 4 < 180 bpm / 87 %HRmax	69,9 %	28:46	6,31 km	-	4:34/km
ruunning ≥ 181 bpm / 88 %HRmax	19,0 %	7:48	1,69 km	-	4:37/km

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:33

/km

avg. GAP

47,18

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,02 / 4:28

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:51	0,07 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:08	0,02 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:15	0,05 km	81 %	-
Zone 4 5:39/km - 5:01/km	11,0 %	4:31	0,85 km	84 %	-
Zone 5 5:00/km - 4:31/km	33,2 %	13:37	2,88 km	86 %	-
Zone 6 4:30/km - 4:01/km	44,8 %	18:22	4,27 km	85 %	-
Zone 7 4:00/km - 3:31/km	6,7 %	2:44	0,72 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:22	0,10 km	69 %	-
Zone 9 3:10/km - …	0,4 %	0:09	0,06 km	81 %	-

Course and elevation data

9,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,02

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

154

spm

Cadence (Running)

1,42

Stride length

6340

Total steps

Miscellaneous

24.01.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 213

Wind direction

-2

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:01	0:10	178 bpm	-3 bpm =	175 bpm
2.	5:46	6:49	173 bpm	-64 bpm =	109 bpm
3.	6:03	0:45	143 bpm	+2 bpm =	145 bpm
4.	16:52	0:04	182 bpm	-1 bpm =	181 bpm
5.	20:26	0:27	179 bpm	-6 bpm =	173 bpm
6.	27:14	0:49	178 bpm	-25 bpm =	153 bpm
7.	32:41	0:50	180 bpm	-26 bpm =	154 bpm
8.	38:53	0:38	182 bpm	-9 bpm =	173 bpm
9.	40:51	0:20	160 bpm	-3 bpm =	157 bpm
		10:52