Langer Lauf: Activity

Overview

19,58

Distance

2:02:16

Time

6:15

/km

Pace

avg. Power

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

35,51

VO2max

314

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:01	6:02/km	131bpm	26W	+7/-1
1,00km	6:07	6:06/km	149bpm	18W	+3/-7
1,00km	6:07	6:07/km	154bpm	47W	+17/-2
1,00km	6:13	6:12/km	155bpm	36W	+13/-1
1,00km	6:09	6:09/km	153bpm	26W	+7/-0
1,00km	6:07	6:07/km	149bpm	19W	+3/-11
1,00km	6:14	6:14/km	151bpm	23W	+5/-7
1,00km	6:23	6:24/km	153bpm	46W	+17/-4
1,00km	6:53	6:53/km	155bpm	69W	+33/-0
1,00km	6:00	6:00/km	155bpm	28W	+6/-11
1,00km	6:26	6:26/km	153bpm	34W	+11/-5
1,00km	5:49	5:49/km	152bpm	16W	+2/-6
1,00km	5:54	5:54/km	153bpm	33W	+6/-20
1,00km	5:35	5:35/km	149bpm	13W	+0/-22
1,00km	5:50	5:51/km	150bpm	12W	+0/-19
1,00km	6:09	6:08/km	150bpm	11W	+0/-7
1,00km	6:25	6:26/km	150bpm	20W	+5/-3
1,00km	6:19	6:19/km	150bpm	15W	+2/-6
1,00km	6:38	6:38/km	149bpm	14W	+3/-7
0,58km	4:57	8:28/km	138bpm	15W	+2/-1

Heart rate data

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

314

TRIMP

+4,0

Pa:Hr

-15,7

Pw:Hr

97,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,4 %	0:33	0,09 km	33 W	6:20/km
Zone 2 < 140 bpm / 82 %HRmax	4,7 %	5:43	0,75 km	8 W	7:37/km
Zone 3 < 160 bpm / 94 %HRmax	94,7 %	1:55:44	18,71 km	24 W	6:11/km
Zone 4 < 180 bpm / 106 %HRmax	0,2 %	0:16	0,04 km	94 W	6:37/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

35,51

Effective VO₂max

1,01 / 6:10

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,4 %	29:48	4,01 km	88 %	33 W
Zone 2 6:30/km - 6:01/km	37,9 %	46:18	7,41 km	89 %	23 W
Zone 3 6:00/km - 5:31/km	31,2 %	38:08	6,61 km	88 %	17 W
Zone 4 5:30/km - 5:01/km	6,1 %	7:31	1,41 km	86 %	13 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:18	0,06 km	84 %	14 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:03	0,01 km	89 %	21 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:10	0,06 km	87 %	16 W

Power data

avg. Power

0,33

W/kg

Specific power

xPower

1,78

Variability Index

8,11

Running Effectiveness

5,93

Efficiency Index

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,1 %	1:49:00	17,47 km	88 %	6:14/km
Zone 2 101 W - 200 W	10,8 %	13:15	2,11 km	90 %	6:17/km
Zone 3 201 W - 300 W	0,0 %	0:01	0,00 km	91 %	7:47/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	0,00 km	-	-

Course and elevation data

19,58

Distance

+92/-92

Ascent/Descent

1,02

Uphill Efficiency

1,01

Downhill Efficiency

0,94

avg. Gradient

20,50

Km-effort

Elevation data were corrected.

Miscellaneous

05.01.2017

Date

12:52

Time of day

changeable

Weather condition

-2

°C

Temperature

km/h

Wind speed

N / 8

Wind direction

-9

°C

Wind chill factor