Intervalltraining: 01 - Q2 - 10 x 1' @ 3:40

Overview

9,84

Distance

46:56

Time

48:47

Elapsed time

4:46

/km

Pace

164

bpm

avg. Heart rate

188

bpm

max. Heart rate

709

kcal

Energy

47,32

VO2max

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,83 km	14:24	5:06/km	-0:19/km
2.	0,28 km	1:00	3:31/km	+1:15/km
3.	0,18 km	1:00	5:43/km	-0:57/km
4.	0,27 km	1:00	3:40/km	+1:06/km
5.	0,17 km	1:00	5:47/km	-1:01/km
6.	0,28 km	1:00	3:34/km	+1:12/km
7.	0,17 km	1:00	5:51/km	-1:05/km
8.	0,27 km	1:00	3:43/km	+1:03/km
9.	0,19 km	1:00	5:21/km	-0:35/km
10.	0,28 km	1:00	3:34/km	+1:12/km
11.	0,18 km	1:00	5:35/km	-0:49/km
12.	0,26 km	1:00	3:53/km	+0:53/km
13.	0,18 km	1:00	5:43/km	-0:57/km
14.	0,27 km	1:00	3:41/km	+1:05/km
15.	0,17 km	1:00	5:49/km	-1:03/km
16.	0,27 km	1:00	3:41/km	+1:05/km
17.	0,18 km	1:00	5:30/km	-0:43/km
18.	0,28 km	1:00	3:36/km	+1:10/km
19.	0,17 km	1:00	5:59/km	-1:13/km
20.	0,28 km	1:00	3:35/km	+1:11/km
21.	0,19 km	1:00	5:24/km	-0:38/km
22.	2,51 km	12:32	5:00/km	-0:14/km
	Average (total)		4:46/km

Distance	Time	Pace	bpm	elev.
0,99km	5:05	5:10/km	145bpm	+10/-6
1,01km	5:08	5:06/km	156bpm	+0/-6
0,99km	4:44	4:46/km	155bpm	+0/-3
0,99km	4:21	4:23/km	154bpm	+6/-0
1,00km	4:27	4:29/km	164bpm	+4/-8
1,01km	4:44	4:39/km	171bpm	+4/-7
0,99km	4:20	4:23/km	172bpm	+6/-4
1,01km	5:02	5:01/km	174bpm	+12/-6
0,98km	5:02	5:06/km	174bpm	+8/-0
0,86km	4:04	4:42/km	177bpm	+0/-14

Heart rate data

164

bpm

avg. Heart rate

188

bpm

max. Heart rate

709

kcal

Energy

105

TRIMP

4,2

Training Effect

+11,4

Pa:Hr

92,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:13	0,03 km	-	6:18/km
Zone 2 < 140 bpm / 71 %HRmax	2,9 %	1:23	0,27 km	-	5:11/km
Zone 3 < 160 bpm / 82 %HRmax	39,7 %	18:39	3,89 km	-	4:48/km
Zone 4 < 180 bpm / 92 %HRmax	52,8 %	24:48	5,25 km	-	4:43/km
Zone 5 ≥ 181 bpm / 92 %HRmax	4,0 %	1:54	0,40 km	-	4:44/km

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:47

/km

avg. GAP

47,32

Effective VO₂max

1,05 / 4:31

/km

VI / xPace

1,06 / 4:31

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:00	0,13 km	79 %	-
Zone 2 6:30/km - 6:01/km	3,7 %	1:44	0,28 km	83 %	-
Zone 3 6:00/km - 5:31/km	14,2 %	6:39	1,16 km	85 %	-
Zone 4 5:30/km - 5:01/km	32,0 %	15:02	2,84 km	83 %	-
Zone 5 5:00/km - 4:31/km	20,9 %	9:49	2,05 km	82 %	-
Zone 6 4:30/km - 4:01/km	7,0 %	3:17	0,78 km	86 %	-
Zone 7 4:00/km - 3:31/km	15,6 %	7:19	1,99 km	85 %	-
Zone 8 3:30/km - 3:01/km	4,5 %	2:07	0,62 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,84

Distance

+48/-55

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

10,32

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,31

Stride length

7509

Total steps

Miscellaneous

06.01.2017

Date

12:43

Time of day

sunny

Weather condition

-3

°C

Temperature

-9

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1041

hpa

Pressure

-9

°C

Wind chill factor

-6

°C

Heat index

Salming Race 2014

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:13	0:05	130 bpm	+7 bpm =	137 bpm
2.	14:01	0:55	156 bpm	-33 bpm =	123 bpm
3.	40:17	0:15	177 bpm	-1 bpm =	176 bpm
4.	44:18	0:35	172 bpm	-5 bpm =	167 bpm
		1:50