Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
9,84
km
Distance
46:56
Time
48:47
Elapsed time
4:46
/km
Pace
164
bpm
avg. Heart rate
188
bpm
max. Heart rate
709
kcal
Energy
48
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,83 km | 14:24 | 5:06/km | +0:19/km |
| 2. | 0,28 km | 1:00 | 3:31/km | -1:15/km |
| 3. | 0,18 km | 1:00 | 5:43/km | +0:57/km |
| 4. | 0,27 km | 1:00 | 3:40/km | -1:06/km |
| 5. | 0,17 km | 1:00 | 5:47/km | +1:01/km |
| 6. | 0,28 km | 1:00 | 3:34/km | -1:12/km |
| 7. | 0,17 km | 1:00 | 5:51/km | +1:05/km |
| 8. | 0,27 km | 1:00 | 3:43/km | -1:03/km |
| 9. | 0,19 km | 1:00 | 5:21/km | +0:35/km |
| 10. | 0,28 km | 1:00 | 3:34/km | -1:12/km |
| 11. | 0,18 km | 1:00 | 5:35/km | +0:49/km |
| 12. | 0,26 km | 1:00 | 3:53/km | -0:53/km |
| 13. | 0,18 km | 1:00 | 5:43/km | +0:57/km |
| 14. | 0,27 km | 1:00 | 3:41/km | -1:05/km |
| 15. | 0,17 km | 1:00 | 5:49/km | +1:03/km |
| 16. | 0,27 km | 1:00 | 3:41/km | -1:05/km |
| 17. | 0,18 km | 1:00 | 5:30/km | +0:43/km |
| 18. | 0,28 km | 1:00 | 3:36/km | -1:10/km |
| 19. | 0,17 km | 1:00 | 5:59/km | +1:13/km |
| 20. | 0,28 km | 1:00 | 3:35/km | -1:11/km |
| 21. | 0,19 km | 1:00 | 5:24/km | +0:38/km |
| 22. | 2,51 km | 12:32 | 5:00/km | +0:14/km |
| Average (total) | 4:46/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 5:05 | 5:10/km | 145 bpm | +10/-6 |
| 1,01 km | 5:08 | 5:06/km | 156 bpm | +0/-6 |
| 0,99 km | 4:44 | 4:46/km | 155 bpm | +0/-3 |
| 0,99 km | 4:21 | 4:23/km | 154 bpm | +6/-0 |
| 1,00 km | 4:27 | 4:29/km | 164 bpm | +4/-8 |
| 1,01 km | 4:44 | 4:39/km | 171 bpm | +4/-7 |
| 0,99 km | 4:20 | 4:23/km | 172 bpm | +6/-4 |
| 1,01 km | 5:02 | 5:01/km | 174 bpm | +12/-6 |
| 0,98 km | 5:02 | 5:06/km | 174 bpm | +8/-0 |
| 0,86 km | 4:04 | 4:42/km | 177 bpm | +0/-14 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,5 % | 0:13 | 0,03 km | - | 6:18/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
2,9 % | 1:23 | 0,27 km | - | 5:11/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
39,7 % | 18:39 | 3,89 km | - | 4:48/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
52,8 % | 24:48 | 5,25 km | - | 4:43/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
4,0 % | 1:54 | 0,40 km | - | 4:44/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,1 % | 1:00 | 0,13 km | 79 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
3,7 % | 1:44 | 0,28 km | 83 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
14,2 % | 6:39 | 1,16 km | 85 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
32,0 % | 15:02 | 2,84 km | 83 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
20,9 % | 9:49 | 2,05 km | 82 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
7,0 % | 3:17 | 0,78 km | 86 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
15,6 % | 7:19 | 1,99 km | 85 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
4,5 % | 2:07 | 0,62 km | 84 % | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
9,84
km
Distance
+48/-55
m
Ascent/Descent
0,0
Climb Score
4,9
m/km
Relative elevation gain
1,05
%
avg. Gradient
10,32
km
Km-effort
160
spm
Cadence
1,31
m
Stride length
7509
Total steps
Miscellaneous
06.01.2017
Date
12:43
Time of day
sunny
Weather condition
-3
°C
Temperature
-9
°C
Dew point
9
km/h
Wind speed
S / 200
°
Wind direction
62
%
Humidity
1041
hpa
Pressure
-9
°C
Wind chill factor
-6
°C
Heat index
Salming Race 2014
Schuhe
Garmin Forerunner 235
Device
Weather source